# Nova Icària vs Inner Flow Studio

The clearest difference is review sentiment: Inner Flow Studio at 100% against Nova Icària's 33%. Inner Flow Studio also leads on rating (4.9 vs 1.0) and monetization model (free vs ad-supported). Nova Icària's advantage is update cadence (every 5 weeks vs every 3 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Inner Flow Studio holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: Inner Flow Studio has 10 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 33% of Nova Icària's written reviews are positive against 100% of Inner Flow Studio's.

Nova Icària ships an update every 5 weeks, Inner Flow Studio every 3 months. The most recent releases landed on September 14, 2026 and August 31, 2026 respectively.

## The numbers

| Metric | Nova Icària | Inner Flow Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/nova-icaria/id1487162996/reviews) | **[4.9 (10 ratings)](https://appshunter.io/ios/app/inner-flow-studio/id6470271768/reviews)** |
| Number of ratings | 1 | **10** |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Ad-supported | **Free** |
| Size | 116 MB | 195 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [PROMOCIONS ESPORTIVES OSNOVI SL](https://appshunter.io/developer/1487162995) | [INNER FLOW STUDIO S.L.](https://appshunter.io/developer/1713307986) |

## What reviewers say

### Nova Icària

[App page](https://appshunter.io/ios/app/nova-icaria/id1487162996)

This app helps you maximize your training experience, whether indoors or outdoors. It guides you to achieve your fitness goals with personalized training plans and allows you to book group classes and courts. Track your progress, calories, and activity levels by connecting various health devices.

**Highlights:** Personalized training plans, Book group fitness classes, Reserve courts (Padel, Pickleball), Track progress and activity, Connect health devices, Smart reminders for appointments

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none


### Inner Flow Studio

[App page](https://appshunter.io/ios/app/inner-flow-studio/id6470271768)

This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.

**Highlights:** Updated class schedules and opening hours, Class reservations and wellness session booking, Daily fitness activities and progress tracking, Challenges, routines, and community events, Customized nutrition plans and exercise programs, Sync with Apple Health App

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Nova Icària free?

Nova Icària is free to download, with no in-app purchases.

### Is Inner Flow Studio free?

Inner Flow Studio is free to download, with no in-app purchases.

### Which has better reviews, Nova Icària or Inner Flow Studio?

Inner Flow Studio is rated higher. Nova Icària averages 1.0 out of 5 from 1 ratings, while Inner Flow Studio averages 4.9 from 10 ratings.

### Do Nova Icària or Inner Flow Studio have ads?

Neither Nova Icària nor Inner Flow Studio shows ads.

### Which is updated more often, Nova Icària or Inner Flow Studio?

Nova Icària ships an update every 5 weeks, and Inner Flow Studio every 3 months. Most recently, Nova Icària was updated on September 14, 2026 and Inner Flow Studio on August 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*