# ITervals vs Sweattimer

The clearest difference is update cadence: ITervals at every 3 months against Sweattimer's every 8 months. ITervals also leads on iOS requirement (12.1 vs 17.0). Sweattimer's advantage is price ($1.99 vs $2.99). On ads, in-app purchases and device support there is nothing between them.

ITervals costs $2.99 and Sweattimer $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ITervals ships an update every 3 months, Sweattimer every 8 months. The most recent releases landed on May 14, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | ITervals | Sweattimer |
| --- | --- | --- |
| Price | $2.99 | **$1.99** |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sweattimer/id6463774320/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 8 months |
| Monetization | — | Paid |
| Size | 11 MB | 1 MB |
| Requires iOS | **12.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [True Development LLC](https://appshunter.io/developer/1306385993) | [QA3 Technologies LLC](https://appshunter.io/developer/1704593140) |

## What reviewers say

### ITervals

[App page](https://appshunter.io/ios/app/itervals/id1487207134)

**Features:** macOS Compatibility

**In-app purchases:** none


### Sweattimer

[App page](https://appshunter.io/ios/app/sweattimer/id6463774320)

This app provides audible and visual cues to manage workout intervals, making exercises more efficient. It's perfect for Tabata routines and keeps your screen active so you can easily track your progress. Supports multiple languages for a personalized experience.

**Highlights:** Audible and visual cues, Manages active and rest times, Ideal for Tabata routines, Multilingual interface, Keeps screen active, Easy transition between presets

**In-app purchases:** none


## Frequently asked questions

### Is ITervals free?

ITervals costs $2.99, with no in-app purchases.

### Is Sweattimer free?

Sweattimer costs $1.99, with no in-app purchases.

### Do ITervals or Sweattimer have ads?

Neither ITervals nor Sweattimer shows ads.

### Which is updated more often, ITervals or Sweattimer?

ITervals ships an update every 3 months, and Sweattimer every 8 months. Most recently, ITervals was updated on May 14, 2026 and Sweattimer on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*