# BackUP! Rückenprogramm vs beyond human performance

The clearest difference is update cadence: BackUP! Rückenprogramm at every 6 weeks against beyond human performance's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BackUP! Rückenprogramm ships an update every 6 weeks, beyond human performance every 3 months. The most recent releases landed on September 28, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | BackUP! Rückenprogramm | beyond human performance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Size | 102 MB | 213 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [HSC-Health Sport Connection GmbH](https://appshunter.io/developer/1467910668) | [Beyond HP SRL](https://appshunter.io/developer/1719588407) |

## What reviewers say

### BackUP! Rückenprogramm

[App page](https://appshunter.io/ios/app/backup-ruckenprogramm/id1487414164)

**Features:** macOS Compatibility

**In-app purchases:** none


### beyond human performance

[App page](https://appshunter.io/ios/app/beyond-human-performance/id6473783988)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BackUP! Rückenprogramm free?

BackUP! Rückenprogramm is free to download, with no in-app purchases.

### Is beyond human performance free?

beyond human performance is free to download, with no in-app purchases.

### Do BackUP! Rückenprogramm or beyond human performance have ads?

Neither BackUP! Rückenprogramm nor beyond human performance shows ads.

### Which is updated more often, BackUP! Rückenprogramm or beyond human performance?

BackUP! Rückenprogramm ships an update every 6 weeks, and beyond human performance every 3 months. Most recently, BackUP! Rückenprogramm was updated on September 28, 2026 and beyond human performance on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*