# RookMotion vs Shift

RookMotion and Shift are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for RookMotion against 5.0 for Shift. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 65% and 65% positive.

RookMotion ships an update every 9 days, Shift fortnightly. The most recent releases landed on October 1, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | RookMotion | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/rookmotion/id1487474265/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/shift/id1599569136/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | **65.0% of reviews** | 64.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Fortnightly |
| Monetization | Free | Free |
| Size | 204 MB | 148 MB |
| Requires iOS | 13.2 | **13.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [RookMotion](https://appshunter.io/developer/1479080193) | [DEPORTES MARTI S.A. DE C.V.](https://appshunter.io/developer/1483503058) |

## What reviewers say

### RookMotion

[App page](https://appshunter.io/ios/app/rookmotion/id1487474265)

Monitor your heart rate, intensity, and calorie burn during live or remote workouts. Track your progress over time and share achievements. Integrates with Apple Health and compatible with Apple Watch and other smart devices.

**Highlights:** Real-time heart rate monitoring, Exercise intensity tracking, Calorie burn measurement, Live and remote group workouts, Session tracking and improvement review, Social media sharing of achievements, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift/id1599569136)

Access a comprehensive online fitness experience with diverse workout routines, on-demand videos, and live classes. Complement your fitness journey with nutrition tips and engaging challenges.

**Highlights:** Diverse workout routines, On-demand video library, Live interactive classes, Nutrition recipes and tips, Weekly new content, Outdoor challenges

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RookMotion free?

RookMotion is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Which has better reviews, RookMotion or Shift?

RookMotion and Shift are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do RookMotion or Shift have ads?

Neither RookMotion nor Shift shows ads.

### Which is updated more often, RookMotion or Shift?

RookMotion ships an update every 9 days, and Shift fortnightly. Most recently, RookMotion was updated on October 1, 2026 and Shift on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*