# RookMotion vs CNQR

The clearest difference is update cadence: RookMotion at every 9 days against CNQR's every 25 months. RookMotion also leads on device support and iOS requirement (13.2 vs 15.0). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RookMotion ships an update every 9 days, CNQR every 25 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | RookMotion | CNQR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rookmotion/id1487474265/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 65.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | **Every 9 days** | Every 25 months |
| Monetization | Free | — |
| Size | 204 MB | 42 MB |
| Requires iOS | **13.2** | 15.0 |
| Devices | **iPhone, iPod, Apple Watch** | — |
| Age rating | 4+ | 4+ |
| Developer | [RookMotion](https://appshunter.io/developer/1479080193) | [Servicios Integrales Rugarc S.A. de C.V.](https://appshunter.io/developer/1754759910) |

## What reviewers say

### RookMotion

[App page](https://appshunter.io/ios/app/rookmotion/id1487474265)

Monitor your heart rate, intensity, and calorie burn during live or remote workouts. Track your progress over time and share achievements. Integrates with Apple Health and compatible with Apple Watch and other smart devices.

**Highlights:** Real-time heart rate monitoring, Exercise intensity tracking, Calorie burn measurement, Live and remote group workouts, Session tracking and improvement review, Social media sharing of achievements, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### CNQR

[App page](https://appshunter.io/ios/app/cnqr/id6456175693)

**In-app purchases:** none


## Frequently asked questions

### Is RookMotion free?

RookMotion is free to download, with no in-app purchases.

### Is CNQR free?

CNQR is free to download, with no in-app purchases.

### Which is updated more often, RookMotion or CNQR?

RookMotion ships an update every 9 days, and CNQR every 25 months. Most recently, RookMotion was updated on November 3, 2026 and CNQR on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*