# Solin vs Flex Squad

The clearest difference is in-app purchases: Flex Squad at none against Solin's 1. Flex Squad also leads on update cadence (every 10 days vs monthly) and review sentiment (100% vs 91%). Solin's advantage is ratings volume (4K vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. Solin sells 1 in-app purchase, starting at $12.99 per month. Flex Squad asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Solin against 5.0 for Flex Squad. That said, the two scores are not equally well evidenced: Solin has 4K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 91% of Solin's written reviews are positive against 100% of Flex Squad's.

Solin ships an update monthly, Flex Squad every 10 days. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Solin | Flex Squad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (4K ratings)](https://appshunter.io/ios/app/solin-challenges-and-nutrition/id1487751824/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flex-squad/id6480058031/reviews)** |
| Number of ratings | **4K** | 2 |
| Positive reviews | 91.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 182 MB | 119 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Solin](https://appshunter.io/developer/1487751823) | [Dekel Quant](https://appshunter.io/developer/1738035650) |

## What reviewers say

### Solin

[App page](https://appshunter.io/ios/app/solin-challenges-and-nutrition/id1487751824)

Discover and follow workout programs, challenges, and cookbooks from your favorite creators. Engage with communities and experience exclusive content seamlessly.

**Highlights:** Follow workout programs, Participate in challenges, Access creator cookbooks, Engage in creator communities, Track macros, Personalized meal plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solin Prime | $12.99 | per month |

**What reviewers like**

- 👍 Easy to use and navigate
- 🚀 Efficient workout tracking
- 💪 Effective and challenging workouts
- 🤝 Supportive community
- 🌟 Great for beginners and experienced users

**What reviewers complain about**

- 🐛 Occasional app crashes or freezes
- 🔌 High battery consumption
- 🕰️ Slow loading times
- 🔍 Difficulty finding specific workouts
- 📝 Limited customization options

**Reported bugs**

- Inability to change measurement units
- Incompatibility with certain devices
- Workout videos not playing consistently

**Requested features**

- Ability to sync with fitness trackers
- More personalized workout recommendations
- Enhanced community features (e.g., filtering, bookmarking)
- Offline workout mode
- Customizable meal plans


### Flex Squad

[App page](https://appshunter.io/ios/app/flex-squad/id6480058031)

This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.

**Highlights:** Body fat reduction, Lean muscle building, Fitness guidance, Empowerment for women

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Solin free?

Solin is free to download, with in-app purchases available.

### Is Flex Squad free?

Flex Squad is free to download, with no in-app purchases.

### Which has better reviews, Solin or Flex Squad?

Flex Squad is rated higher. Solin averages 4.9 out of 5 from 4K ratings, while Flex Squad averages 5.0 from 2 ratings.

### Do Solin or Flex Squad have ads?

Neither Solin nor Flex Squad shows ads.

### Which is updated more often, Solin or Flex Squad?

Solin ships an update monthly, and Flex Squad every 10 days. Most recently, Solin was updated on November 7, 2026 and Flex Squad on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*