# OU7 Training vs DMED Pro

The clearest difference is iOS requirement: DMED Pro at 13.0 against OU7 Training's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

OU7 Training ships an update monthly, DMED Pro every 3 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | OU7 Training | DMED Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (154 ratings)](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621/reviews)** | — |
| Number of ratings | **154** | — |
| Positive reviews | 88.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 130 MB | 46 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Otabek Umarov](https://appshunter.io/developer/1496188843) | [Uzinfocom](https://appshunter.io/developer/1161112460) |

## What reviewers say

### OU7 Training

[App page](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621)

Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.

**Highlights:** Workout videos with detailed instructions, AI-powered calorie and nutrition tracking, Personalized meal and water plans, Group fitness classes (DanceFit, Yoga, HIIT), Walk and run tracking with map support, Heart rate monitor integration, Fitness challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### DMED Pro

[App page](https://appshunter.io/ios/app/dmed-pro/id6468482406)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OU7 Training free?

OU7 Training is free to download, with no in-app purchases.

### Is DMED Pro free?

DMED Pro is free to download, with no in-app purchases.

### Do OU7 Training or DMED Pro have ads?

Neither OU7 Training nor DMED Pro shows ads.

### Which is updated more often, OU7 Training or DMED Pro?

OU7 Training ships an update monthly, and DMED Pro every 3 weeks. Most recently, OU7 Training was updated on October 26, 2026 and DMED Pro on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*