# OU7 Training vs Mom+

The clearest difference is in-app purchases: OU7 Training at none against Mom+'s 3. OU7 Training also leads on ratings volume (156 vs 6). Mom+'s advantage is rating (5.0 vs 4.7) and update cadence (every 2 weeks vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Mom+ sells 3 in-app purchases, starting at $2.99 per month. OU7 Training asks for nothing beyond the download.

Mom+ holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: OU7 Training has 156 ratings behind it against 6, so its average is the more settled of the two.

OU7 Training ships an update monthly, Mom+ every 2 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | OU7 Training | Mom+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (156 ratings)](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/mom-plus/id6748437989/reviews)** |
| Number of ratings | **156** | 6 |
| Positive reviews | 88.4% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 140 MB | 167 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Otabek Umarov](https://appshunter.io/developer/1496188843) | [PARENTING PARTNER Mchj](https://appshunter.io/developer/1825810095) |

## What reviewers say

### OU7 Training

[App page](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621)

Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.

**Highlights:** Workout videos with detailed instructions, AI-powered calorie and nutrition tracking, Personalized meal and water plans, Group fitness classes (DanceFit, Yoga, HIIT), Walk and run tracking with map support, Heart rate monitor integration, Fitness challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Mom+

[App page](https://appshunter.io/ios/app/mom-plus/id6748437989)

Track your baby's development and your pregnancy journey with personalized weekly guidance. Get insights into your baby's growth, your body's changes, and helpful tips for a healthy pregnancy. This app provides evidence-based content for expecting mothers.

**Highlights:** Daily baby milestone tracking, Weekly pregnancy calendar, Baby development insights, Mother's body changes, Nutrition and meal tips, Pregnancy advice and tips

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $2.99 | per month |
| 3 month | $6.99 | per 3 months |
| 6 month | $12.99 | per 6 months |


## Frequently asked questions

### Is OU7 Training free?

OU7 Training is free to download, with no in-app purchases.

### Is Mom+ free?

Mom+ is free to download, with in-app purchases available.

### Which has better reviews, OU7 Training or Mom+?

Mom+ is rated higher. OU7 Training averages 4.7 out of 5 from 156 ratings, while Mom+ averages 5.0 from 6 ratings.

### Do OU7 Training or Mom+ have ads?

Neither OU7 Training nor Mom+ shows ads.

### Which is updated more often, OU7 Training or Mom+?

OU7 Training ships an update monthly, and Mom+ every 2 weeks. Most recently, OU7 Training was updated on November 7, 2026 and Mom+ on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*