# OU7 Training vs Born2Swim

The clearest difference is update cadence: Born2Swim at fortnightly against OU7 Training's monthly. Born2Swim also leads on iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

OU7 Training ships an update monthly, Born2Swim fortnightly. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | OU7 Training | Born2Swim |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (156 ratings)](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621/reviews)** | — |
| Number of ratings | **156** | — |
| Positive reviews | 88.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | — |
| Size | 130 MB | 70 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Otabek Umarov](https://appshunter.io/developer/1496188843) | [Farhod Furkatov](https://appshunter.io/developer/1763441884) |

## What reviewers say

### OU7 Training

[App page](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621)

Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.

**Highlights:** Workout videos with detailed instructions, AI-powered calorie and nutrition tracking, Personalized meal and water plans, Group fitness classes (DanceFit, Yoga, HIIT), Walk and run tracking with map support, Heart rate monitor integration, Fitness challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Born2Swim

[App page](https://appshunter.io/ios/app/born2swim/id6753342849)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OU7 Training free?

OU7 Training is free to download, with no in-app purchases.

### Is Born2Swim free?

Born2Swim is free to download, with no in-app purchases.

### Do OU7 Training or Born2Swim have ads?

Neither OU7 Training nor Born2Swim shows ads.

### Which is updated more often, OU7 Training or Born2Swim?

OU7 Training ships an update monthly, and Born2Swim fortnightly. Most recently, OU7 Training was updated on November 3, 2026 and Born2Swim on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*