# OU7 Training vs Adherence

The clearest difference is in-app purchases: OU7 Training at none against Adherence's 2. Adherence's advantage is update cadence (every 4 days vs monthly) and iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Adherence sells 2 in-app purchases, starting at $39.99 per month. OU7 Training asks for nothing beyond the download.

OU7 Training ships an update monthly, Adherence every 4 days. The most recent releases landed on October 14, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | OU7 Training | Adherence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (151 ratings)](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621/reviews)** | — |
| Number of ratings | **151** | — |
| Positive reviews | 88.1% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free | — |
| Size | 130 MB | 59 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Otabek Umarov](https://appshunter.io/developer/1496188843) | [Caner Kaya](https://appshunter.io/developer/1890164093) |

## What reviewers say

### OU7 Training

[App page](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621)

Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.

**Highlights:** Workout videos with detailed instructions, AI-powered calorie and nutrition tracking, Personalized meal and water plans, Group fitness classes (DanceFit, Yoga, HIIT), Walk and run tracking with map support, Heart rate monitor integration, Fitness challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Adherence

[App page](https://appshunter.io/ios/app/adherence-specops-performance/id6782661045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adherence Premium (Monthly) | $39.99 | per month |
| Adherence Premium (Yearly) | $239.00 | per year |


## Frequently asked questions

### Is OU7 Training free?

OU7 Training is free to download, with no in-app purchases.

### Is Adherence free?

Adherence is free to download, with in-app purchases available.

### Do OU7 Training or Adherence have ads?

Neither OU7 Training nor Adherence shows ads.

### Which is updated more often, OU7 Training or Adherence?

OU7 Training ships an update monthly, and Adherence every 4 days. Most recently, OU7 Training was updated on October 14, 2026 and Adherence on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*