# OU7 Training vs Bodring AI

The clearest difference is update cadence: Bodring AI at every 3 days against OU7 Training's monthly. Bodring AI also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

OU7 Training ships an update monthly, Bodring AI every 3 days. The most recent releases landed on October 29, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | OU7 Training | Bodring AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (155 ratings)](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621/reviews)** | — |
| Number of ratings | **155** | — |
| Positive reviews | 88.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 130 MB | 38 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Otabek Umarov](https://appshunter.io/developer/1496188843) | [Muxriddin Oripov](https://appshunter.io/developer/6784311693) |

## What reviewers say

### OU7 Training

[App page](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621)

Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.

**Highlights:** Workout videos with detailed instructions, AI-powered calorie and nutrition tracking, Personalized meal and water plans, Group fitness classes (DanceFit, Yoga, HIIT), Walk and run tracking with map support, Heart rate monitor integration, Fitness challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Bodring AI

[App page](https://appshunter.io/ios/app/bodring-ai/id6792546865)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OU7 Training free?

OU7 Training is free to download, with no in-app purchases.

### Is Bodring AI free?

Bodring AI is free to download, with no in-app purchases.

### Do OU7 Training or Bodring AI have ads?

Neither OU7 Training nor Bodring AI shows ads.

### Which is updated more often, OU7 Training or Bodring AI?

OU7 Training ships an update monthly, and Bodring AI every 3 days. Most recently, OU7 Training was updated on October 29, 2026 and Bodring AI on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*