# OU7 Training vs ‏AquaFit Stride

The clearest difference is ratings volume: OU7 Training at 155 against ‏AquaFit Stride's 1. ‏AquaFit Stride's advantage is rating (5.0 vs 4.7) and iOS requirement (15.1 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

‏AquaFit Stride holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: OU7 Training has 155 ratings behind it against 1, so its average is the more settled of the two.

OU7 Training ships an update monthly, ‏AquaFit Stride every 4 weeks. The most recent releases landed on October 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | OU7 Training | ‏AquaFit Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (155 ratings)](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/aquafit-stride/id6800534400/reviews)** |
| Number of ratings | **155** | 1 |
| Positive reviews | 88.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 130 MB | 52 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Otabek Umarov](https://appshunter.io/developer/1496188843) | [Abdulrahman Ali](https://appshunter.io/developer/6800534402) |

## What reviewers say

### OU7 Training

[App page](https://appshunter.io/ios/app/ou7-training-workout-plus-ai/id1487763621)

Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.

**Highlights:** Workout videos with detailed instructions, AI-powered calorie and nutrition tracking, Personalized meal and water plans, Group fitness classes (DanceFit, Yoga, HIIT), Walk and run tracking with map support, Heart rate monitor integration, Fitness challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### ‏AquaFit Stride

[App page](https://appshunter.io/ios/app/aquafit-stride/id6800534400)

This AI-powered app helps you achieve your health goals by tracking daily steps and monitoring custom workouts. It also provides personalized nutrition guidance, including protein recommendations, to support your fitness journey.

**Highlights:** AI-powered fitness companion, Daily step tracking, Custom workout monitoring, Personalized nutrition guidance, Smart training recommendations, Protein intake tracking

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OU7 Training free?

OU7 Training is free to download, with no in-app purchases.

### Is ‏AquaFit Stride free?

‏AquaFit Stride is free to download, with no in-app purchases.

### Which has better reviews, OU7 Training or ‏AquaFit Stride?

‏AquaFit Stride is rated higher. OU7 Training averages 4.7 out of 5 from 155 ratings, while ‏AquaFit Stride averages 5.0 from 1 ratings.

### Do OU7 Training or ‏AquaFit Stride have ads?

Neither OU7 Training nor ‏AquaFit Stride shows ads.

### Which is updated more often, OU7 Training or ‏AquaFit Stride?

OU7 Training ships an update monthly, and ‏AquaFit Stride every 4 weeks. Most recently, OU7 Training was updated on October 29, 2026 and ‏AquaFit Stride on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*