# Perspirology AT HOME vs ALT method

The clearest difference is in-app purchases: ALT method at none against Perspirology AT HOME's 2. Perspirology AT HOME's advantage is update cadence (every 3 months vs every 11 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Perspirology AT HOME sells 2 in-app purchases, starting at $25.99 per month. ALT method asks for nothing beyond the download.

Perspirology AT HOME ships an update every 3 months, ALT method every 11 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Perspirology AT HOME | ALT method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (22 ratings)](https://appshunter.io/ios/app/perspirology-at-home/id1488168974/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 11 months |
| Monetization | Free with in-app purchases | — |
| Size | 84 MB | 121 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Perspirology, LLC](https://appshunter.io/developer/1488168973) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Perspirology AT HOME

[App page](https://appshunter.io/ios/app/perspirology-at-home/id1488168974)

Engage in fun and effective fitness routines using trampolines, dance aerobics, and sculpting techniques. Access a library of studio classes, mix-and-match videos for targeted workouts, and enjoy new content weekly.

**Highlights:** Trampoline and dance aerobics workouts, Weekly updated studio classes, Archived past studio classes, Mix and Match targeted workout videos, Workouts from 5 minutes to 1 hour

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Perspirology Subscription | $25.99 | per month |
| Perspirology Yearly | $249.99 | per year |


### ALT method

[App page](https://appshunter.io/ios/app/alt-method/id6739266625)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Perspirology AT HOME free?

Perspirology AT HOME is free to download, with in-app purchases available.

### Is ALT method free?

ALT method is free to download, with no in-app purchases.

### Do Perspirology AT HOME or ALT method have ads?

Neither Perspirology AT HOME nor ALT method shows ads.

### Which is updated more often, Perspirology AT HOME or ALT method?

Perspirology AT HOME ships an update every 3 months, and ALT method every 11 months. Most recently, Perspirology AT HOME was updated on November 3, 2026 and ALT method on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*