# My Flame vs BUFC Training Plans

The clearest difference is update cadence: BUFC Training Plans at weekly against My Flame's every 19 months. My Flame's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My Flame ships an update every 19 months, BUFC Training Plans weekly. The most recent releases landed on September 20, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | My Flame | BUFC Training Plans |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 19 months | **Weekly** |
| Size | 18 MB | 47 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Aries Estrrado Technologies Private Limited](https://appshunter.io/developer/1251301096) | [Daniel Corkery](https://appshunter.io/developer/6772944369) |

## What reviewers say

### My Flame

[App page](https://appshunter.io/ios/app/my-flame/id1488438191)

**Features:** macOS Compatibility

**In-app purchases:** none


### BUFC Training Plans

[App page](https://appshunter.io/ios/app/bufc-training-plans/id6772944367)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is My Flame free?

My Flame is free to download, with no in-app purchases.

### Is BUFC Training Plans free?

BUFC Training Plans is free to download, with no in-app purchases.

### Do My Flame or BUFC Training Plans have ads?

Neither My Flame nor BUFC Training Plans shows ads.

### Which is updated more often, My Flame or BUFC Training Plans?

My Flame ships an update every 19 months, and BUFC Training Plans weekly. Most recently, My Flame was updated on September 20, 2026 and BUFC Training Plans on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*