# Activ5 vs Alpha Progressive Overload

The clearest difference is price: Activ5 at Free against Alpha Progressive Overload's $0.99. Activ5 also leads on iOS requirement (14.0 vs 17.0). Alpha Progressive Overload's advantage is update cadence (every 10 days vs every 2 months). On ads, in-app purchases and device support there is nothing between them.

Activ5 is free to download; Alpha Progressive Overload costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Activ5 ships an update every 2 months, Alpha Progressive Overload every 10 days. The most recent releases landed on October 7, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Activ5 | Alpha Progressive Overload |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.1 (44 ratings)](https://appshunter.io/ios/app/activ5/id1488553461/reviews)** | — |
| Number of ratings | **44** | — |
| Positive reviews | 43.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 84 MB | 7 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Activbody, Inc.](https://appshunter.io/developer/1077331801) | [Dakota Cole](https://appshunter.io/developer/1882114329) |

## What reviewers say

### Activ5

[App page](https://appshunter.io/ios/app/activ5/id1488553461)

This app coaches you through personalized isometric strength training workouts using a portable device. It measures your strength, tracks progress, and provides detailed stats to help you identify weaknesses and prevent injury. Achieve a full-body workout in minutes, anywhere, anytime.

**Highlights:** Personalized isometric workouts, Strength measurement, Progress tracking, Workout of the day, Muscle group stats, Exercise streak tracking, Apple HealthKit integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Alpha Progressive Overload

[App page](https://appshunter.io/ios/app/alpha-progressive-overload/id6760934217)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Activ5 free?

Activ5 is free to download, with no in-app purchases.

### Is Alpha Progressive Overload free?

Alpha Progressive Overload costs $0.99, with no in-app purchases.

### Do Activ5 or Alpha Progressive Overload have ads?

Neither Activ5 nor Alpha Progressive Overload shows ads.

### Which is updated more often, Activ5 or Alpha Progressive Overload?

Activ5 ships an update every 2 months, and Alpha Progressive Overload every 10 days. Most recently, Activ5 was updated on October 7, 2026 and Alpha Progressive Overload on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*