# MotionLight Pro vs Coach to Five K

The clearest difference is update cadence: MotionLight Pro at every 3 days against Coach to Five K's every 3 weeks. Coach to Five K's advantage is iOS requirement (12.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MotionLight Pro sells 1 one-off in-app purchase and Coach to Five K sells 5 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

MotionLight Pro ships an update every 3 days, Coach to Five K every 3 weeks. The most recent releases landed on November 7, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | MotionLight Pro | Coach to Five K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 149 MB | 99 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [喜的科技网络(上海)有限公司](https://appshunter.io/developer/1488574871) | [Boonya Kitpitak](https://appshunter.io/developer/1550788895) |

## What reviewers say

### MotionLight Pro

[App page](https://appshunter.io/ios/app/motionlight-pro/id1488574872)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Membership | $9.99 | one-time |


### Coach to Five K

[App page](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218)

This running coach focuses on improving hip, leg, and foot mobility through stretching, breathwork, and personalized drills. It helps prevent injuries and enhance running performance with daily exercises and progress tracking.

**Highlights:** Hip, leg & foot mobility routines, Stretching plans for tightness relief, Guided breathwork for endurance, Stiffness scan for personalized programs, Progress tracking and motivation, Daily exercises for pain-free running

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunZen: Monthly Subscription | $9.99 | per month |
| RunZen Premium Yearly V2 | $26.99 | per year |
| RunZen Premium Yearly | $29.99 | per year |
| RunZen Premium LifeTime V2 | $2.99 | one-time |
| RunZen: Premium LifeTime V1 | $89.99 | one-time |


## Frequently asked questions

### Is MotionLight Pro free?

MotionLight Pro is free to download, with in-app purchases available.

### Is Coach to Five K free?

Coach to Five K is free to download, with in-app purchases available.

### Do MotionLight Pro or Coach to Five K have ads?

Neither MotionLight Pro nor Coach to Five K shows ads.

### Which is updated more often, MotionLight Pro or Coach to Five K?

MotionLight Pro ships an update every 3 days, and Coach to Five K every 3 weeks. Most recently, MotionLight Pro was updated on November 7, 2026 and Coach to Five K on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*