# SOLO Workout vs Hot Flash Tracker

The clearest difference is update cadence: Hot Flash Tracker at every 5 days against SOLO Workout's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SOLO Workout ships an update every 6 weeks, Hot Flash Tracker every 5 days. The most recent releases landed on October 7, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | SOLO Workout | Hot Flash Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 32 MB | 20 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Heavy Kinematic Machines sp. Z. o. o](https://appshunter.io/developer/1490126587) | [Uladzsislau Luchkouski](https://appshunter.io/developer/1821242450) |

## What reviewers say

### SOLO Workout

[App page](https://appshunter.io/ios/app/solo-workout/id1490126588)

**Features:** Vision Pro support

**In-app purchases:** none


### Hot Flash Tracker

[App page](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280)

Easily track hot flashes, mood, sleep, and hormone therapy. Visualize patterns over time and generate reports for your doctor. Your data stays private on your device.

**Highlights:** Log hot flashes quickly, Track sleep, mood, and brain fog, Monitor hormone therapy doses and changes, Visualize trends over weeks and months, Generate PDF reports for doctor appointments, Optional Apple Health integration, Private, on-device data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SOLO Workout free?

SOLO Workout is free to download, with no in-app purchases.

### Is Hot Flash Tracker free?

Hot Flash Tracker is free to download, with no in-app purchases.

### Do SOLO Workout or Hot Flash Tracker have ads?

Neither SOLO Workout nor Hot Flash Tracker shows ads.

### Which is updated more often, SOLO Workout or Hot Flash Tracker?

SOLO Workout ships an update every 6 weeks, and Hot Flash Tracker every 5 days. Most recently, SOLO Workout was updated on October 7, 2026 and Hot Flash Tracker on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*