# DayCoach vs Reflect

The clearest difference is ads: Reflect at none against DayCoach's shown. Reflect also leads on update cadence (monthly vs every 3 months). DayCoach's advantage is iOS requirement (15 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DayCoach ships an update every 3 months, Reflect monthly. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | DayCoach | Reflect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daycoach-habit-and-task-tracker/id1490229501/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Paid | — |
| Size | 16 MB | 11 MB |
| Requires iOS | **15** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Naomi Janzen](https://appshunter.io/developer/588697681) | [heather sherry](https://appshunter.io/developer/1896039847) |

## What reviewers say

### DayCoach

[App page](https://appshunter.io/ios/app/daycoach-habit-and-task-tracker/id1490229501)

This app helps you build a better life by tracking daily habits and one-time tasks. Customize your goals with colors and reorder your list randomly for a fresh perspective each day. Monitor your progress and streaks with intuitive swipe gestures.

**Highlights:** Daily habit tracking, One-time task management, Customizable colors for habits and tasks, Random list shuffling, Habit streak tracking, Intuitive swipe gestures

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Reflect

[App page](https://appshunter.io/ios/app/reflectguided-journal/id6777432313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DayCoach free?

DayCoach is free to download, with no in-app purchases.

### Is Reflect free?

Reflect is free to download, with no in-app purchases.

### Do DayCoach or Reflect have ads?

DayCoach shows ads; Reflect does not.

### Which is updated more often, DayCoach or Reflect?

DayCoach ships an update every 3 months, and Reflect monthly. Most recently, DayCoach was updated on October 6, 2026 and Reflect on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*