# Post workout vs SlowTap | screen time + focus

The clearest difference is update cadence: SlowTap | screen time + focus at daily against Post workout's every 39 months. SlowTap | screen time + focus also leads on review sentiment (75% vs 50%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Post workout sells 1 one-off in-app purchase and SlowTap | screen time + focus sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Post workout against 5.0 for SlowTap | screen time + focus. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews are what separate them: 50% of Post workout's written reviews are positive against 75% of SlowTap | screen time + focus's.

Post workout ships an update every 39 months, SlowTap | screen time + focus daily. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Post workout | SlowTap | screen time + focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/post-workout/id1490308030/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/slowtap-screen-time-plus-focus/id6743831804/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 50.0% of reviews | **75.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 39 months | **Daily** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 2 MB | 39 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | +4 |
| Developer | [Johan Bjors](https://appshunter.io/developer/632731068) | [筱彤 余](https://appshunter.io/developer/1622372136) |

## What reviewers say

### Post workout

[App page](https://appshunter.io/ios/app/post-workout/id1490308030)

Visualize your training sessions with customizable maps and graphs. Personalize your display with colors, fonts, and backgrounds. Share your achievements on social media or create printouts.

**Highlights:** Visualize training sessions, Customizable maps and graphs, Personalize colors, fonts, and size, Add custom backgrounds, Export to social media, Create printouts

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Access all data. | $1.99 | one-time |


### SlowTap | screen time + focus

[App page](https://appshunter.io/ios/app/slowtap-screen-time-plus-focus/id6743831804)

This app helps you regain control of your phone usage with mindful breathing exercises before opening apps and a focus timer. It provides weekly reports to track your progress in reducing screen time and encourages more intentional digital habits.

**Highlights:** Mindful breathing guidance before app use, Customizable focus timer (Pomodoro), App blocking for distraction elimination, Task management with labels, Weekly screen time reduction reports, Data-driven insights for motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Annual | $5.99 | per year |
| Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Post workout free?

Post workout is free to download, with in-app purchases available.

### Is SlowTap | screen time + focus free?

SlowTap | screen time + focus is free to download, with in-app purchases available.

### Which has better reviews, Post workout or SlowTap | screen time + focus?

Post workout and SlowTap | screen time + focus are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Post workout or SlowTap | screen time + focus have ads?

Neither Post workout nor SlowTap | screen time + focus shows ads.

### Which is updated more often, Post workout or SlowTap | screen time + focus?

Post workout ships an update every 39 months, and SlowTap | screen time + focus daily. Most recently, Post workout was updated on November 3, 2026 and SlowTap | screen time + focus on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*