# Onform vs Hold Plank

The clearest difference is in-app purchases: Hold Plank at none against Onform's 11. Hold Plank also leads on iOS requirement (15.1 vs 18.6). Onform's advantage is ads (none vs shown) and update cadence (every 6 days vs every 6 weeks). On price and device support there is nothing between them.

Both are free to download. Onform sells 11 in-app purchases, starting at $4.99 per month. Hold Plank asks for nothing beyond the download.

Onform ships an update every 6 days, Hold Plank every 6 weeks. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Onform | Hold Plank |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (8.7K ratings)](https://appshunter.io/ios/app/onform-video-analysis-app/id1490334045/reviews)** | — |
| Number of ratings | **8.7K** | — |
| Positive reviews | 68.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 6 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#86** | — |
| Size | 202 MB | 37 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [OnForm, Inc.](https://appshunter.io/developer/1490334044) | [Lev Kosyk](https://appshunter.io/developer/1872918090) |

## What reviewers say

### Onform

[App page](https://appshunter.io/ios/app/onform-video-analysis-app/id1490334045)

**Currently charting:** #86 Top Grossing · Sports, #193 Top Free · Sports (US App Store)

This app enables coaches to provide detailed video feedback and communicate effectively with athletes, both remotely and in person. It offers tools for analysis, markup, and direct messaging to streamline coaching and improve athlete performance.

**Highlights:** Video feedback with markup tools, Slow motion and comparison analysis, Voice-over and text messaging, 3D analysis for select sports, Organize athletes and teams, High-speed video recording

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Personal Monthly | $4.99 | per month |
| Individual Standard Monthly | $9.99 | per month |
| Individual Premium Monthly | $14.99 | per month |
| Coach Basic Monthly | $19.99 | per month |
| Coach Monthly | $29.99 | per month |
| Coach Standard Monthly 1 Seat | $39.99 | per month |
| Personal Yearly | $49.99 | per year |
| Coach Pro Monthly 1 Seat | $59.99 | per month |
| Team/Academy Monthly | $79.00 | per month |
| Coach Yearly | $299.99 | per year |
| Team/Academy Yearly | $799.00 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Excellent communication tools
- 👍 Helpful video analysis features
- 👍 Intuitive and user-friendly
- 👍 Streamlined workflow

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Auto-detect issues
- 🐛 Crashes and stability problems
- 🔋 High battery consumption
- 📤 Limited free storage

**Reported bugs**

- Chat feature not working
- Inconsistent video recording
- Syncing issues between devices

**Requested features**

- Ability to import multiple videos at once
- More customization options
- Improved video scrubbing and playback controls
- Local video storage option
- Expanded sports support beyond golf


### Hold Plank

[App page](https://appshunter.io/ios/app/hold-plank-core-trainer/id6758433469)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Onform free?

Onform is free to download, with in-app purchases available.

### Is Hold Plank free?

Hold Plank is free to download, with no in-app purchases.

### Do Onform or Hold Plank have ads?

Hold Plank shows ads; Onform does not.

### Which is updated more often, Onform or Hold Plank?

Onform ships an update every 6 days, and Hold Plank every 6 weeks. Most recently, Onform was updated on October 28, 2026 and Hold Plank on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*