# Cut Seven vs Stone Strength Lab

The clearest difference is ads: Cut Seven at none against Stone Strength Lab's shown. Cut Seven also leads on update cadence (every 3 weeks vs every 2 months). Stone Strength Lab's advantage is device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cut Seven ships an update every 3 weeks, Stone Strength Lab every 2 months. The most recent releases landed on September 11, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Cut Seven | Stone Strength Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (324 ratings)](https://appshunter.io/ios/app/cut-seven/id1490487080/reviews)** | — |
| Number of ratings | **324** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Ad-supported | — |
| Size | 38 MB | 90 MB |
| Requires iOS | 16.0 | **15** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Cut7 LLC](https://appshunter.io/developer/1490487079) | [EP Fitness, LLC](https://appshunter.io/developer/1453882289) |

## What reviewers say

### Cut Seven

[App page](https://appshunter.io/ios/app/cut-seven/id1490487080)

Experience team-based HIIT workouts that combine the efficiency of personal training with the results of strength and conditioning. This fitness studio offers daily workouts targeting specific muscle groups for optimal muscle failure and recovery.

**Highlights:** Team-based HIIT workouts, Strength and conditioning, Daily muscle group focus, Muscle failure training, Recovery classes, Variety of class types

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Stone Strength Lab

[App page](https://appshunter.io/ios/app/stone-strength-lab/id6445967199)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cut Seven free?

Cut Seven is free to download, with no in-app purchases.

### Is Stone Strength Lab free?

Stone Strength Lab is free to download, with no in-app purchases.

### Do Cut Seven or Stone Strength Lab have ads?

Stone Strength Lab shows ads; Cut Seven does not.

### Which is updated more often, Cut Seven or Stone Strength Lab?

Cut Seven ships an update every 3 weeks, and Stone Strength Lab every 2 months. Most recently, Cut Seven was updated on September 11, 2026 and Stone Strength Lab on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*