# TriadXP vs StrongFirst

The clearest difference is rating: TriadXP at 4.7 against StrongFirst's 3.6. TriadXP also leads on review sentiment (100% vs 84%). StrongFirst's advantage is update cadence (every 3 weeks vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. TriadXP sells 38 in-app purchases, starting at $39.00 per month and StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

TriadXP holds the better App Store score, 4.7 against 3.6. Both are backed by a comparable volume of ratings — 44 and 28 respectively. Written reviews point the same way: 100% of TriadXP's written reviews are positive against 84% of StrongFirst's.

TriadXP ships an update every 2 months, StrongFirst every 3 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | TriadXP | StrongFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (44 ratings)](https://appshunter.io/ios/app/triadxp/id1490691195/reviews)** | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) |
| Number of ratings | **44** | 28 |
| Positive reviews | **100.0% of reviews** | 84.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 224 MB | 90 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Triad Fitness Group, LLC](https://appshunter.io/developer/1441163523) | [StrongFirst](https://appshunter.io/developer/1696194292) |

## What reviewers say

### TriadXP

[App page](https://appshunter.io/ios/app/triadxp/id1490691195)

Easily build custom, guided fitness routines with AI assistance. Convert typed or photo-based exercises into interactive workouts with voice cues and timers. Organize and share programs with clients, featuring a large exercise library and custom media options.

**Highlights:** AI workout conversion, Customizable guided workouts, Voice cues and timers, Branded program organization, Client sharing, 2,000+ exercise library, Add custom exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (38)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Creator Subscription - Monthly | $39.00 | per month |
| Creator Subscription - Annual | $394.99 | per year |
| 5BX Chart 1 Progression | Free | one-time |
| At Home Bodyweight Workout | Free | one-time |
| Two Basic Kettlebell Exercises | Free | one-time |
| XBX Fitness Plan – Chart 1 | Free | one-time |
| Calisthenics or Free Weights | Free | one-time |
| MM-HIIT Workout: Timed Circuit | Free | one-time |
| Habits and Mental Toughness | Free | one-time |
| Power Yoga | Free | one-time |
| At Home Bodyweight Challenge | Free | one-time |
| Gymless Abs Tone | Free | one-time |
| The PHA Way | Free | one-time |
| MM-HIIT Multimodel | Free | one-time |
| Core Power 10 | $1.99 | one-time |
| Dumbbell Forearm Workout | $2.99 | one-time |
| The Simple Six | $4.99 | one-time |
| Complete XBX Fitness Plan | $6.99 | one-time |
| The Ultimate Simple Six | $7.99 | one-time |
| Athletic Abs for Athletes | $7.99 | one-time |
| Convict Conditioning DIY | $14.99 | one-time |
| 101 Best Pyramid Workouts | $19.99 | one-time |
| Calisthenics and Cardio | $19.99 | one-time |
| Stew Smith's 90 Days Workout | $19.99 | one-time |
| FBI Fitness Test Workout | $19.99 | one-time |
| The PFT Bible | $19.99 | one-time |
| Hybrid Strength Training | $19.99 | one-time |
| Pilates for Athletes | $19.99 | one-time |
| Power Yoga for Athletes | $19.99 | one-time |
| Convict Conditioning | $24.99 | one-time |
| Get Strong | $24.99 | one-time |
| Isochain - Bodybuilding | $24.99 | one-time |
| Hardstyle Kettlebell Challenge | $24.99 | one-time |
| The Neuro-Grip Challenge | $24.99 | one-time |
| Calisthenics and Cardio w/PDF | $29.99 | one-time |
| FBI Fitness Test Workout w/PDF | $29.99 | one-time |
| The PFT Bible with PDF | $29.99 | one-time |
| Winter Lift Cycle | $29.99 | one-time |


### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


## Frequently asked questions

### Is TriadXP free?

TriadXP is free to download, with in-app purchases available.

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Which has better reviews, TriadXP or StrongFirst?

TriadXP is rated higher. TriadXP averages 4.7 out of 5 from 44 ratings, while StrongFirst averages 3.6 from 28 ratings.

### Do TriadXP or StrongFirst have ads?

Neither TriadXP nor StrongFirst shows ads.

### Which is updated more often, TriadXP or StrongFirst?

TriadXP ships an update every 2 months, and StrongFirst every 3 weeks. Most recently, TriadXP was updated on October 26, 2026 and StrongFirst on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*