# Salufast vs Hello Inside

The clearest difference is review sentiment: Hello Inside at 63% against Salufast's 0%. Hello Inside also leads on rating (5.0 vs 2.3) and update cadence (every 4 days vs every 6 weeks). Salufast's advantage is in-app purchases (none vs 2) and ratings volume (3 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Hello Inside sells 2 in-app purchases, starting at $34.99 per month. Salufast asks for nothing beyond the download.

Hello Inside holds the better App Store score, 5.0 against 2.3. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews point the same way: 0% of Salufast's written reviews are positive against 63% of Hello Inside's.

Salufast ships an update every 6 weeks, Hello Inside every 4 days. Both last shipped on October 14, 2026.

## The numbers

| Metric | Salufast | Hello Inside |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (3 ratings)](https://appshunter.io/ios/app/salufast/id1490744411/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hello-inside/id1577156704/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 0.0% of reviews | **62.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 60 MB | 162 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Salufast GmbH](https://appshunter.io/developer/1490744410) | [Hello Inside](https://appshunter.io/developer/1577156886) |

## What reviewers say

### Salufast

[App page](https://appshunter.io/ios/app/salufast/id1490744411)

This app offers personalized fasting guidance based on your biorhythms and scientific research. It combines interval and therapeutic fasting methods to promote health benefits like metabolic regulation and improved sleep. Receive tailored meal timing recommendations for your unique rhythm.

**Highlights:** Personalized interval fasting times, Heilfasten (therapeutic fasting) program, Biorhythm-based meal timing, Scientific insights into fasting benefits, Chronobiology integration, Autophagy tracking, Salu-Score

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hello Inside

[App page](https://appshunter.io/ios/app/hello-inside/id1577156704)

This app offers a holistic approach to women's metabolism and well-being, utilizing continuous glucose monitoring (CGM) to provide insights into hormonal imbalances. It helps manage symptoms related to PMS, menopause, and other hormone disorders through personalized recommendations and educational programs.

**Highlights:** Continuous glucose monitoring (CGM) integration, Insights into female metabolism and hormonal imbalances, Personalized recommendations for PMS and menopause, Blood sugar monitoring and stabilization, Educational programs on hormones and menopause, Activity and journaling for tracking habits

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Only Monthly Subscription | $34.99 | per month |
| App Only Yearly Subscription | $174.99 | per year |


## Frequently asked questions

### Is Salufast free?

Salufast is free to download, with no in-app purchases.

### Is Hello Inside free?

Hello Inside is free to download, with in-app purchases available.

### Which has better reviews, Salufast or Hello Inside?

Hello Inside is rated higher. Salufast averages 2.3 out of 5 from 3 ratings, while Hello Inside averages 5.0 from 1 ratings.

### Do Salufast or Hello Inside have ads?

Neither Salufast nor Hello Inside shows ads.

### Which is updated more often, Salufast or Hello Inside?

Salufast ships an update every 6 weeks, and Hello Inside every 4 days. Most recently, Salufast was updated on October 14, 2026 and Hello Inside on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*