# LASU vs CoachFlow Pro

The clearest difference is in-app purchases: CoachFlow Pro at none against LASU's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. LASU sells 3 in-app purchases, starting at $22.99 per month. CoachFlow Pro asks for nothing beyond the download.

LASU ships an update every 10 days, CoachFlow Pro weekly. The most recent releases landed on September 28, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | LASU | CoachFlow Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (9 ratings)](https://appshunter.io/ios/app/lasu/id1491016143/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 51 MB | 72 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Yuval Tenenhouse](https://appshunter.io/developer/1491016142) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### LASU

[App page](https://appshunter.io/ios/app/lasu/id1491016143)

Access a vast library of workout programs from top trainers, allowing you to mix and match disciplines. Get guided routines with video demonstrations and alternative exercises for any fitness goal. Train anywhere, anytime, with personalized plans and healthy recipes.

**Highlights:** Personalized workout plans, Mix and match training styles, Video demonstrations for exercises, Alternative exercise options, Healthy recipe library, Train anytime, anywhere

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lasu Full Access | $22.99 | per month |
| Lasu Full Access | $29.99 | per month |
| Lasu Full Access | $33.99 | per month |


### CoachFlow Pro

[App page](https://appshunter.io/ios/app/coachflow-pro/id6767886191)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LASU free?

LASU is free to download, with in-app purchases available.

### Is CoachFlow Pro free?

CoachFlow Pro is free to download, with no in-app purchases.

### Do LASU or CoachFlow Pro have ads?

Neither LASU nor CoachFlow Pro shows ads.

### Which is updated more often, LASU or CoachFlow Pro?

LASU ships an update every 10 days, and CoachFlow Pro weekly. Most recently, LASU was updated on September 28, 2026 and CoachFlow Pro on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*