# HIIT | Down Dog vs Return...

The clearest difference is price: HIIT | Down Dog at Free against Return...'s $6.99. HIIT | Down Dog also leads on ratings volume (48K vs 1) and iOS requirement (15.0 vs 26.1). Return...'s advantage is in-app purchases (none vs 8) and update cadence (every 4 days vs every 2 weeks). On rating and ads there is nothing between them.

HIIT | Down Dog is free to download; Return... costs $6.99 up front. HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month. Return... asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for HIIT | Down Dog against 5.0 for Return.... That said, the two scores are not equally well evidenced: HIIT | Down Dog has 48K ratings behind it against 1, so its average is the more settled of the two.

HIIT | Down Dog ships an update every 2 weeks, Return... every 4 days. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | HIIT | Down Dog | Return... |
| --- | --- | --- |
| Price | **Free** | $6.99 |
| Rating | [4.9 (48K ratings)](https://appshunter.io/ios/app/hiit-down-dog/id1491068090/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/return/id6756242021/reviews)** |
| Number of ratings | **48K** | 1 |
| Positive reviews | 89.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Subscription | **Paid** |
| Size | 100 MB | 83 MB |
| Requires iOS | **15.0** | 26.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Mac, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [Christopher Crosley](https://appshunter.io/developer/1746609307) |

## What reviewers say

### HIIT | Down Dog

[App page](https://appshunter.io/ios/app/hiit-down-dog/id1491068090)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

**Highlights:** Over 1000 unique exercises, Customizable workout length and intervals, Selectable exercise categories (upper body, core, etc.), Preset and custom workout mixes, Dynamic music matching workout intensity, Choice of coach voices, Syncs across devices

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Subscription | $12.99 | per month |
| All Access Subscription | $12.99 | per month |
| HIIT Subscription | $99.99 | per year |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 🏃🏼‍➡️ Excellent programs
- 👍 Highly customizable workouts
- 🤩 Motivating trainers and music
- 🙌 Affordable and accessible
- 💪 Effective for building strength and fitness

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🤔 Exercises can be overly complicated for beginners
- 🔇 Music volume issues
- 🤕 Concerns about potential injuries from certain exercises

**Reported bugs**

- App freezing and crashing
- Connectivity problems
- Inconsistent workout experiences

**Requested features**

- Preview of upcoming exercises
- Warm-up and cool-down options
- Ability to exclude certain exercises
- More detailed exercise instructions and form cues
- Offline workout downloads


### Return...

[App page](https://appshunter.io/ios/app/return/id6756242021)

A minimalist, zen-inspired timer for establishing a consistent meditation practice. Offers immersive themes, flexible timer settings, and seamless integration across Apple devices. Prioritizes user privacy with no data collection or ads.

**Highlights:** Minimalist zen design, Four immersive themes, Customizable timer durations and bell sounds, Apple ecosystem support (iPhone, iPad, Mac, Watch, TV), HealthKit integration for Mindful Minutes, iCloud sync across devices, Privacy-focused, no ads or data collection

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT | Down Dog free?

HIIT | Down Dog is free to download, with in-app purchases available.

### Is Return... free?

Return... costs $6.99, with no in-app purchases.

### Which has better reviews, HIIT | Down Dog or Return...?

Return... is rated higher. HIIT | Down Dog averages 4.9 out of 5 from 48K ratings, while Return... averages 5.0 from 1 ratings.

### Do HIIT | Down Dog or Return... have ads?

Neither HIIT | Down Dog nor Return... shows ads.

### Which is updated more often, HIIT | Down Dog or Return...?

HIIT | Down Dog ships an update every 2 weeks, and Return... every 4 days. Most recently, HIIT | Down Dog was updated on October 14, 2026 and Return... on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*