# HIIT | Down Dog vs SQUEE HIIT Interval Timer

The clearest difference is update cadence: SQUEE HIIT Interval Timer at every 4 days against HIIT | Down Dog's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month and SQUEE HIIT Interval Timer sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

HIIT | Down Dog ships an update every 2 weeks, SQUEE HIIT Interval Timer every 4 days. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | HIIT | Down Dog | SQUEE HIIT Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (48K ratings)](https://appshunter.io/ios/app/hiit-down-dog/id1491068090/reviews)** | — |
| Number of ratings | **48K** | — |
| Positive reviews | 89.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Subscription | — |
| Size | 100 MB | 46 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [Valerii Petrov](https://appshunter.io/developer/6787435955) |

## What reviewers say

### HIIT | Down Dog

[App page](https://appshunter.io/ios/app/hiit-down-dog/id1491068090)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

**Highlights:** Over 1000 unique exercises, Customizable workout length and intervals, Selectable exercise categories (upper body, core, etc.), Preset and custom workout mixes, Dynamic music matching workout intensity, Choice of coach voices, Syncs across devices

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Subscription | $12.99 | per month |
| All Access Subscription | $12.99 | per month |
| HIIT Subscription | $99.99 | per year |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 🏃🏼‍➡️ Excellent programs
- 👍 Highly customizable workouts
- 🤩 Motivating trainers and music
- 🙌 Affordable and accessible
- 💪 Effective for building strength and fitness

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🤔 Exercises can be overly complicated for beginners
- 🔇 Music volume issues
- 🤕 Concerns about potential injuries from certain exercises

**Reported bugs**

- App freezing and crashing
- Connectivity problems
- Inconsistent workout experiences

**Requested features**

- Preview of upcoming exercises
- Warm-up and cool-down options
- Ability to exclude certain exercises
- More detailed exercise instructions and form cues
- Offline workout downloads


### SQUEE HIIT Interval Timer

[App page](https://appshunter.io/ios/app/squee-hiit-interval-timer/id6787435953)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fluffy Round Rug | $1.49 | one-time |
| Green Fit Mat | $1.49 | one-time |
| Pink Fit Mat | $1.49 | one-time |
| Moodboard | $1.99 | one-time |
| Posters | $1.99 | one-time |
| Pink Glow | $2.49 | one-time |
| Minimal Shelf | $2.99 | one-time |
| Monstera | $2.99 | one-time |
| Pink Power Ball | $3.49 | one-time |
| Soft Harvest | $3.49 | one-time |


## Frequently asked questions

### Is HIIT | Down Dog free?

HIIT | Down Dog is free to download, with in-app purchases available.

### Is SQUEE HIIT Interval Timer free?

SQUEE HIIT Interval Timer is free to download, with in-app purchases available.

### Do HIIT | Down Dog or SQUEE HIIT Interval Timer have ads?

Neither HIIT | Down Dog nor SQUEE HIIT Interval Timer shows ads.

### Which is updated more often, HIIT | Down Dog or SQUEE HIIT Interval Timer?

HIIT | Down Dog ships an update every 2 weeks, and SQUEE HIIT Interval Timer every 4 days. Most recently, HIIT | Down Dog was updated on October 29, 2026 and SQUEE HIIT Interval Timer on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*