# HIIT | Down Dog vs StepLoop

The clearest difference is update cadence: StepLoop at every 4 days against HIIT | Down Dog's every 2 weeks. HIIT | Down Dog's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month and StepLoop sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT | Down Dog ships an update every 2 weeks, StepLoop every 4 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | HIIT | Down Dog | StepLoop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (48K ratings)](https://appshunter.io/ios/app/hiit-down-dog/id1491068090/reviews)** | — |
| Number of ratings | **48K** | — |
| Positive reviews | 89.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Subscription | — |
| Size | 100 MB | 14 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [seiya kawano](https://appshunter.io/developer/383021944) |

## What reviewers say

### HIIT | Down Dog

[App page](https://appshunter.io/ios/app/hiit-down-dog/id1491068090)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

**Highlights:** Over 1000 unique exercises, Customizable workout length and intervals, Selectable exercise categories (upper body, core, etc.), Preset and custom workout mixes, Dynamic music matching workout intensity, Choice of coach voices, Syncs across devices

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Subscription | $12.99 | per month |
| All Access Subscription | $12.99 | per month |
| HIIT Subscription | $99.99 | per year |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 🏃🏼‍➡️ Excellent programs
- 👍 Highly customizable workouts
- 🤩 Motivating trainers and music
- 🙌 Affordable and accessible
- 💪 Effective for building strength and fitness

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🤔 Exercises can be overly complicated for beginners
- 🔇 Music volume issues
- 🤕 Concerns about potential injuries from certain exercises

**Reported bugs**

- App freezing and crashing
- Connectivity problems
- Inconsistent workout experiences

**Requested features**

- Preview of upcoming exercises
- Warm-up and cool-down options
- Ability to exclude certain exercises
- More detailed exercise instructions and form cues
- Offline workout downloads


### StepLoop

[App page](https://appshunter.io/ios/app/steploop-dance-practice/id6812554103)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepLoop Pro Monthly | $1.99 | per month |
| StepLoop Pro Yearly | $12.99 | per year |


## Frequently asked questions

### Is HIIT | Down Dog free?

HIIT | Down Dog is free to download, with in-app purchases available.

### Is StepLoop free?

StepLoop is free to download, with in-app purchases available.

### Do HIIT | Down Dog or StepLoop have ads?

Neither HIIT | Down Dog nor StepLoop shows ads.

### Which is updated more often, HIIT | Down Dog or StepLoop?

HIIT | Down Dog ships an update every 2 weeks, and StepLoop every 4 days. Most recently, HIIT | Down Dog was updated on November 1, 2026 and StepLoop on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*