# NUTRIADAPT vs Back in Shape

The clearest difference is in-app purchases: NUTRIADAPT at none against Back in Shape's 8. Back in Shape's advantage is update cadence (every 4 days vs every 3 weeks) and device support (4 vs 2). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Back in Shape sells 8 in-app purchases, starting at $9.99 per month. NUTRIADAPT asks for nothing beyond the download.

NUTRIADAPT ships an update every 3 weeks, Back in Shape every 4 days. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | NUTRIADAPT | Back in Shape |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Size | 45 MB | 65 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [NUTRIADAPT services s.r.o.](https://appshunter.io/developer/1629830051) | [Martin Minarik](https://appshunter.io/developer/1896533601) |

## What reviewers say

### NUTRIADAPT

[App page](https://appshunter.io/ios/app/nutriadapt/id1491133137)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Back in Shape

[App page](https://appshunter.io/ios/app/back-in-shape-meal-plans/id6768041400)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Back in Shape Premium | $9.99 | per month |
| Premium čtvrtletně | $29.99 | per 3 months |
| Back in Shape Premium | $49.99 | per year |
| Káva pro tým | $6.99 | one-time |
| Díky za appku | $9.99 | one-time |
| Parťák projektu | $19.99 | one-time |
| Celý plán se slevou | $34.99 | one-time |
| Celý plán jednorázově | $49.99 | one-time |


## Frequently asked questions

### Is NUTRIADAPT free?

NUTRIADAPT is free to download, with no in-app purchases.

### Is Back in Shape free?

Back in Shape is free to download, with in-app purchases available.

### Do NUTRIADAPT or Back in Shape have ads?

Neither NUTRIADAPT nor Back in Shape shows ads.

### Which is updated more often, NUTRIADAPT or Back in Shape?

NUTRIADAPT ships an update every 3 weeks, and Back in Shape every 4 days. Most recently, NUTRIADAPT was updated on October 24, 2026 and Back in Shape on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*