# Ritual vs Buff Muff

The clearest difference is rating: Ritual at 4.8 against Buff Muff's 3.6. Ritual also leads on update cadence (every 9 days vs every 5 weeks) and ratings volume (3.6K vs 166). Buff Muff's advantage is device support (4 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Ritual sells 8 in-app purchases, starting at $2.99 per month and Buff Muff sells 9 in-app purchases, starting at $15.00 per month. Whichever you choose, the download price is not the number that matters.

Ritual holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: Ritual has 3.6K ratings behind it against 166, so its average is the more settled of the two. Written reviews point the same way: 69% of Ritual's written reviews are positive against 56% of Buff Muff's.

Ritual ships an update every 9 days, Buff Muff every 5 weeks. The most recent releases landed on October 18, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Ritual | Buff Muff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.6K ratings)](https://appshunter.io/ios/app/ritual-spiritual-practice/id1491336095/reviews)** | [3.6 (166 ratings)](https://appshunter.io/ios/app/buff-muff/id1594400611/reviews) |
| Number of ratings | **3.6K** | 166 |
| Positive reviews | **69.4% of reviews** | 56.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 5 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 86 MB | 65 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Ritual Media](https://appshunter.io/developer/1480544005) | [Pelvienne Wellness Inc](https://appshunter.io/developer/1594400613) |

## What reviewers say

### Ritual

[App page](https://appshunter.io/ios/app/ritual-spiritual-practice/id1491336095)

Explore a library of guided audio practices for personal, spiritual, and collective growth. Save favorite sessions, build a wellbeing rhythm, and track your progress. Features daily new practices and a collection of over 1,000 audio sessions from renowned wisdom teachers.

**Highlights:** Living library of wellbeing practices, Curate your journey with saved practices, Daily guided practices, Over 1,000 audio practices, Practices from human wisdom teachers, Tools for reflection and awareness, Supportive community features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $2.99 | per month |
| Unlimited Subscription | $7.99 | per month |
| Unlimited Monthly Subscription | $9.99 | per month |
| Unlimited Annual Subscription | $49.99 | per year |
| Unlimited Annual Subscription | $59.99 | per year |
| Unlimited Annual Subscription | $59.99 | per year |
| Unlimited Annual Subscription | $69.99 | per year |
| Unlimited Annual Subscription | $69.99 | per year |


### Buff Muff

[App page](https://appshunter.io/ios/app/buff-muff/id1594400611)

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

**Highlights:** Daily pelvic floor workouts, Educational videos on women's health, 28-day pelvic floor challenges, Holistic meal plans, Interviews with pelvic health experts, Apple Watch integration for workout tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workouts | $15.00 | per month |
| Subscription | $26.99 | per month |
| Subscription | $26.99 | per month |
| Yearly Membership | $119.00 | per year |
| Annual | $196.99 | per year |
| Onetime Subscription | $17.00 | one-time |
| Buff Muff Challenge Only | $26.99 | one-time |
| Birth Like A Boss Only | $26.99 | one-time |
| BuffMuffChallenge | $27.99 | one-time |

**What reviewers like**

- 🌟 Excellent program with immediate results
- 👍 Easy to follow exercises that are quick
- 💪 Helps strengthen the pelvic floor
- 🤗 Friendly and engaging instructor
- 🧠 Provides helpful information and education

**What reviewers complain about**

- 🐛 App is glitchy and freezes/crashes
- 🔒 Difficult to cancel subscription
- 💰 Expensive subscription model
- 🤔 Misleading advertising about content
- 📚 Limited free content, most is locked behind paywall

**Reported bugs**

- Videos not loading or freezing
- Login issues and inability to access account
- Incorrect billing and subscription management

**Requested features**

- Ability to easily cancel subscription
- Offline access to content
- More free educational resources
- Improved app stability and performance
- Light mode option for better readability


## Frequently asked questions

### Is Ritual free?

Ritual is free to download, with in-app purchases available.

### Is Buff Muff free?

Buff Muff is free to download, with in-app purchases available.

### Which has better reviews, Ritual or Buff Muff?

Ritual is rated higher. Ritual averages 4.8 out of 5 from 3.6K ratings, while Buff Muff averages 3.6 from 166 ratings.

### Do Ritual or Buff Muff have ads?

Neither Ritual nor Buff Muff shows ads.

### Which is updated more often, Ritual or Buff Muff?

Ritual ships an update every 9 days, and Buff Muff every 5 weeks. Most recently, Ritual was updated on October 18, 2026 and Buff Muff on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*