# PT Flow vs Trainer App

The clearest difference is update cadence: Trainer App at weekly against PT Flow's every 4 weeks. PT Flow's advantage is iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PT Flow ships an update every 4 weeks, Trainer App weekly. The most recent releases landed on October 3, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | PT Flow | Trainer App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (12 ratings)](https://appshunter.io/ios/app/trainer-app-coaching-platform/id6743857294/reviews)** |
| Number of ratings | — | **12** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Weekly** |
| Monetization | — | Free |
| Size | 23 MB | 80 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Pete AS](https://appshunter.io/developer/1177493675) | [Michael Abell](https://appshunter.io/developer/1804933686) |

## What reviewers say

### PT Flow

[App page](https://appshunter.io/ios/app/pt-flow/id1491733729)

**Features:** macOS Compatibility

**In-app purchases:** none


### Trainer App

[App page](https://appshunter.io/ios/app/trainer-app-coaching-platform/id6743857294)

This platform enables coaches and trainers to deliver personalized workout plans to their clients remotely. It serves as a comprehensive online space for fitness professionals to manage and distribute training programs.

**Highlights:** Remote workout distribution, Online training platform, Client management, Fitness program delivery

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PT Flow free?

PT Flow is free to download, with no in-app purchases.

### Is Trainer App free?

Trainer App is free to download, with no in-app purchases.

### Do PT Flow or Trainer App have ads?

Neither PT Flow nor Trainer App shows ads.

### Which is updated more often, PT Flow or Trainer App?

PT Flow ships an update every 4 weeks, and Trainer App weekly. Most recently, PT Flow was updated on October 3, 2026 and Trainer App on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*