# PT Flow vs Neocore Personal Trainer

The clearest difference is in-app purchases: PT Flow at none against Neocore Personal Trainer's 1. PT Flow also leads on iOS requirement (12.0 vs 17.6). Neocore Personal Trainer's advantage is update cadence (every 5 days vs every 4 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Neocore Personal Trainer sells 1 in-app purchase, starting at $29.99 per month. PT Flow asks for nothing beyond the download.

PT Flow ships an update every 4 weeks, Neocore Personal Trainer every 5 days. The most recent releases landed on October 26, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | PT Flow | Neocore Personal Trainer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 5 days** |
| Size | 23 MB | 14 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Pete AS](https://appshunter.io/developer/1177493675) | [Michael Noor](https://appshunter.io/developer/1856384512) |

## What reviewers say

### PT Flow

[App page](https://appshunter.io/ios/app/pt-flow/id1491733729)

**Features:** macOS Compatibility

**In-app purchases:** none


### Neocore Personal Trainer

[App page](https://appshunter.io/ios/app/neocore-personal-trainer/id6759619895)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NeoCore PT Monthly | $29.99 | per month |


## Frequently asked questions

### Is PT Flow free?

PT Flow is free to download, with no in-app purchases.

### Is Neocore Personal Trainer free?

Neocore Personal Trainer is free to download, with in-app purchases available.

### Do PT Flow or Neocore Personal Trainer have ads?

Neither PT Flow nor Neocore Personal Trainer shows ads.

### Which is updated more often, PT Flow or Neocore Personal Trainer?

PT Flow ships an update every 4 weeks, and Neocore Personal Trainer every 5 days. Most recently, PT Flow was updated on October 26, 2026 and Neocore Personal Trainer on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*