# Milestone Strength vs Harlow

The clearest difference is in-app purchases: Harlow at none against Milestone Strength's 1. Harlow also leads on update cadence (every 2 months vs every 21 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Milestone Strength sells 1 one-off in-app purchase. Harlow asks for nothing beyond the download.

Milestone Strength ships an update every 21 months, Harlow every 2 months. The most recent releases landed on October 25, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Milestone Strength | Harlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (15 ratings)](https://appshunter.io/ios/app/milestone-strength/id1491831096/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 21 months | **Every 2 months** |
| Monetization | Free with in-app purchases | — |
| Size | 20 MB | 175 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Layne Fletcher](https://appshunter.io/developer/1491831005) | [Clubworx](https://appshunter.io/developer/1595530039) |

## What reviewers say

### Milestone Strength

[App page](https://appshunter.io/ios/app/milestone-strength/id1491831096)

Achieve your health and fitness goals with a personalized plan. This application provides a structured approach to help you reach your objectives.

**Highlights:** Personalized fitness plans, Goal achievement tracking, Health and fitness focus, Structured approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Training and Nutrition | $449.99 | one-time |


### Harlow

[App page](https://appshunter.io/ios/app/harlow/id1613111912)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Milestone Strength free?

Milestone Strength is free to download, with in-app purchases available.

### Is Harlow free?

Harlow is free to download, with no in-app purchases.

### Do Milestone Strength or Harlow have ads?

Neither Milestone Strength nor Harlow shows ads.

### Which is updated more often, Milestone Strength or Harlow?

Milestone Strength ships an update every 21 months, and Harlow every 2 months. Most recently, Milestone Strength was updated on October 25, 2026 and Harlow on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*