# Milestone Strength vs Catalyst Training Co.

The clearest difference is in-app purchases: Catalyst Training Co. at none against Milestone Strength's 1. Catalyst Training Co. also leads on update cadence (every 2 days vs every 28 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Milestone Strength sells 1 one-off in-app purchase. Catalyst Training Co. asks for nothing beyond the download.

Milestone Strength ships an update every 28 months, Catalyst Training Co. every 2 days. The most recent releases landed on October 7, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Milestone Strength | Catalyst Training Co. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (15 ratings)](https://appshunter.io/ios/app/milestone-strength/id1491831096/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 14 MB | 91 MB |
| Requires iOS | 12.4 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Layne Fletcher](https://appshunter.io/developer/1491831005) | [Treshna Enterprises](https://appshunter.io/developer/959435261) |

## What reviewers say

### Milestone Strength

[App page](https://appshunter.io/ios/app/milestone-strength/id1491831096)

Achieve your health and fitness goals with a personalized plan. This application provides a structured approach to help you reach your objectives.

**Highlights:** Personalized fitness plans, Goal achievement tracking, Health and fitness focus, Structured approach

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Training and Nutrition | $449.99 | one-time |


### Catalyst Training Co.

[App page](https://appshunter.io/ios/app/catalyst-training-co/id6747213287)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Milestone Strength free?

Milestone Strength is free to download, with in-app purchases available.

### Is Catalyst Training Co. free?

Catalyst Training Co. is free to download, with no in-app purchases.

### Do Milestone Strength or Catalyst Training Co. have ads?

Neither Milestone Strength nor Catalyst Training Co. shows ads.

### Which is updated more often, Milestone Strength or Catalyst Training Co.?

Milestone Strength ships an update every 28 months, and Catalyst Training Co. every 2 days. Most recently, Milestone Strength was updated on October 7, 2026 and Catalyst Training Co. on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*