# Milestone Strength vs Method

The clearest difference is rating: Method at 5.0 against Milestone Strength's 4.1. Method also leads on update cadence (every 5 days vs every 21 months). Milestone Strength's advantage is ads (none vs shown) and ratings volume (15 vs 1). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Milestone Strength sells 1 one-off in-app purchase and Method sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Method holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Milestone Strength has 15 ratings behind it against 1, so its average is the more settled of the two.

Milestone Strength ships an update every 21 months, Method every 5 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Milestone Strength | Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (15 ratings)](https://appshunter.io/ios/app/milestone-strength/id1491831096/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/method-workout-planner/id6762311833/reviews)** |
| Number of ratings | **15** | 1 |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 21 months | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 20 MB | 60 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Layne Fletcher](https://appshunter.io/developer/1491831005) | [Cooper Rae](https://appshunter.io/developer/1893768928) |

## What reviewers say

### Milestone Strength

[App page](https://appshunter.io/ios/app/milestone-strength/id1491831096)

Achieve your health and fitness goals with a personalized plan. This application provides a structured approach to help you reach your objectives.

**Highlights:** Personalized fitness plans, Goal achievement tracking, Health and fitness focus, Structured approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Training and Nutrition | $449.99 | one-time |


### Method

[App page](https://appshunter.io/ios/app/method-workout-planner/id6762311833)

This app allows users to create custom strength and cardio training programs, log workouts with detailed metrics, and track progress with advanced analytics. It integrates with Apple Health and offers offline functionality for uninterrupted logging.

**Highlights:** Custom workout program creation, Detailed workout logging (sets, reps, weight), Cardio workout integration with Apple Health, Advanced training analytics, Offline workout logging, Rest timers with Lock Screen support

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Method Pro Monthly | $4.99 | per month |
| Kiron Pro Monthly | $4.99 | per month |
| Method Pro Yearly | $29.99 | per year |
| Kiron Pro Monthly | $29.99 | per year |
| Method Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Milestone Strength free?

Milestone Strength is free to download, with in-app purchases available.

### Is Method free?

Method is free to download, with in-app purchases available.

### Which has better reviews, Milestone Strength or Method?

Method is rated higher. Milestone Strength averages 4.1 out of 5 from 15 ratings, while Method averages 5.0 from 1 ratings.

### Do Milestone Strength or Method have ads?

Method shows ads; Milestone Strength does not.

### Which is updated more often, Milestone Strength or Method?

Milestone Strength ships an update every 21 months, and Method every 5 days. Most recently, Milestone Strength was updated on October 25, 2026 and Method on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*