# STRNG vs Move With Us

STRNG and Move With Us both sit at 4.7 stars, but that hides the real split: 77% of Move With Us's written reviews are positive against 53% of STRNG's. STRNG's advantage is update cadence (every 5 days vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. STRNG sells 16 in-app purchases, starting at $26.99 per month and Move With Us sells 33 in-app purchases, starting at $18.99 per month. Whichever you choose, the download price is not the number that matters.

Move With Us holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 3.8K and 7.3K respectively. Written reviews point the same way: 53% of STRNG's written reviews are positive against 77% of Move With Us's.

STRNG ships an update every 5 days, Move With Us every 3 weeks. Both last shipped on October 29, 2026.

## The numbers

| Metric | STRNG | Move With Us |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3.8K ratings)](https://appshunter.io/ios/app/strng/id1492688256/reviews) | **[4.9 (7.3K ratings)](https://appshunter.io/ios/app/move-with-us/id1523442465/reviews)** |
| Number of ratings | 3.8K | **7.3K** |
| Positive reviews | 53.5% of reviews | **76.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 119 MB | 101 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | +17 | 4+ |
| Developer | [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) | [Global Fitness Pty Ltd](https://appshunter.io/developer/1523442467) |

## What reviewers say

### STRNG

[App page](https://appshunter.io/ios/app/strng/id1492688256)

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

**Highlights:** Personalized workout plans, Comprehensive exercise library, On-demand fitness classes, Customizable nutrition plans, Progress tracking tools, Holistic health approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $26.99 | per month |
| 3 Months | $75.90 | per 3 months |
| 6 Months | $78.99 | per 6 months |
| 12 months | $175.99 | per year |
| Kickstart Guide | $19.99 | one-time |
| HOURGLASS GUIDE | $29.99 | one-time |
| Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time |
| Andrea Home | $39.99 | one-time |
| Movements for life vol. 1 | $39.99 | one-time |
| GLUTE BUILDER GUIDE | $39.99 | one-time |
| Romanes Lean Bulk Guide | $39.99 | one-time |
| Lisa's 8 Week Lean Guide | $39.99 | one-time |
| Lisa's 8 Week Glute Guide | $39.99 | one-time |
| Lisa's 8 Week Strong Guide | $39.99 | one-time |
| Romane's 8 Week Shred Guide | $39.99 | one-time |
| Romane's 8 Week Bulking Guide | $39.99 | one-time |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🍽️ Customizable meal plans
- 📚 Detailed exercise instructions and videos
- 🕰️ Helpful workout timers and tracking
- 🤝 Supportive community and customer service

**What reviewers complain about**

- 🐛 Frequent app glitches and bugs
- 🔄 Limited ability to customize workouts
- 💰 Expensive subscription cost
- 🧭 Lack of progress tracking and history
- 🍲 Meal plans not very flexible or personalized

**Reported bugs**

- App crashes and freezes during workouts
- Workout data not saving properly
- Meal plans not updating when swapping recipes
- Inconsistent timer and rest period functionality
- Login and password reset issues

**Requested features**

- Ability to create custom workout routines
- Improved app stability and performance
- More personalized meal planning options
- Progress tracking and historical data
- Apple Watch integration


### Move With Us

[App page](https://appshunter.io/ios/app/move-with-us/id1523442465)

This female-focused fitness app offers home and gym workouts, personalized meal guides, and progress tracking tools. It caters to various fitness levels and goals, including strength building, sculpting, pilates, and running. Users can access a vast recipe library and track nutrition, hydration, and sleep.

**Highlights:** Home and gym workout options, Customized meal guides, On-demand guided video workouts, Extensive recipe library, Progress tracking tools, Dietitian check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (33)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $18.99 | per month |
| Platinum Membership | $18.99 | per month |
| Annual Platinum Membership | $149.99 | per year |
| Annual Platinum Membership | $149.99 | per year |
| Platinum Membership | $189.99 | per year |
| Annual Membership | $189.99 | per year |
| Platinum Membership Free Trial | Free | one-time |
| 21 Day Challenge | $29.99 | one-time |
| Get Started | $49.99 | one-time |
| Busy Girl Workouts | $49.99 | one-time |
| 8 Week Strong Level 1 | $59.99 | one-time |
| FIT Level 1 | $59.99 | one-time |
| FIT Level 2 | $59.99 | one-time |
| 8wk STRONG Level 4 US | $59.99 | one-time |
| Busy Girl Workouts Level 2 | $59.99 | one-time |
| Bikini Build Level 1 | $59.99 | one-time |
| Hybrid Program | $59.99 | one-time |
| Fit Level 4 Program | $59.99 | one-time |
| Lift & Sculpt Program Level 1 | $59.99 | one-time |
| Pilates Program | $59.99 | one-time |
| Define Program | $59.99 | one-time |
| 8 Week Strong Level 2 | $59.99 | one-time |
| Reset Challenge 2024 | $69.99 | one-time |
| Commitment Challenge | $69.99 | one-time |
| BBS Challenge - BUILD | $69.99 | one-time |
| BBS Challenge - SCULPT | $69.99 | one-time |
| BBS Challenge - BURN | $69.99 | one-time |
| Move Challenge 2025 | $69.99 | one-time |
| Build a Booty Program | $69.99 | one-time |
| Project You Challenge | $69.99 | one-time |
| Evolve Challenge | $79.99 | one-time |
| Rachel Challenge R1 (8 Weeks) | $99.99 | one-time |
| 1 Year Platinum Membership | $189.99 | one-time |

**What reviewers like**

- 🚀 Easy to use and navigate
- 👍 Customizable workouts and meal plans
- 🎨 Beautiful and modern app design
- 💪 Effective and challenging workouts
- 🍽️ Delicious and nutritious recipes

**What reviewers complain about**

- 🐛 Occasional app crashes and glitches
- 🕰️ Lack of preview for upcoming exercises during workouts
- 🔍 Difficulty finding additional workouts beyond the current program
- 📋 Repetitive meal plans that lack variety
- 💰 Expensive subscription cost

**Reported bugs**

- App restarting during workouts
- Meal plan and recipe customization issues
- Inconsistent app performance and stability

**Requested features**

- Ability to customize meal plans and macros
- Integration with fitness trackers and health apps
- More flexibility in workout scheduling and program start dates
- Improved workout logging and weight tracking features
- Apple Watch compatibility for workouts


## Frequently asked questions

### Is STRNG free?

STRNG is free to download, with in-app purchases available.

### Is Move With Us free?

Move With Us is free to download, with in-app purchases available.

### Which has better reviews, STRNG or Move With Us?

Move With Us is rated higher. STRNG averages 4.7 out of 5 from 3.8K ratings, while Move With Us averages 4.9 from 7.3K ratings.

### Do STRNG or Move With Us have ads?

Neither STRNG nor Move With Us shows ads.

### Which is updated more often, STRNG or Move With Us?

STRNG ships an update every 5 days, and Move With Us every 3 weeks. Most recently, STRNG was updated on October 29, 2026 and Move With Us on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*