# STRNG vs OWNU

STRNG and OWNU both sit at 4.7 stars, but that hides the real split: 80% of OWNU's written reviews are positive against 53% of STRNG's. STRNG's advantage is update cadence (every 5 days vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. STRNG sells 16 in-app purchases, starting at $26.99 per month and OWNU sells 5 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for STRNG against 4.8 for OWNU. Both are backed by a comparable volume of ratings — 3.8K and 3.3K respectively. Written reviews are what separate them: 53% of STRNG's written reviews are positive against 80% of OWNU's.

STRNG ships an update every 5 days, OWNU every 3 weeks. The most recent releases landed on October 20, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | STRNG | OWNU |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3.8K ratings)](https://appshunter.io/ios/app/strng/id1492688256/reviews) | **[4.8 (3.3K ratings)](https://appshunter.io/ios/app/ownu/id1535357952/reviews)** |
| Number of ratings | **3.8K** | 3.3K |
| Positive reviews | 53.5% of reviews | **79.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 119 MB | 70 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | +17 | 4+ |
| Developer | [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) | [Hanna Öberg](https://appshunter.io/developer/1508242559) |

## What reviewers say

### STRNG

[App page](https://appshunter.io/ios/app/strng/id1492688256)

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

**Highlights:** Personalized workout plans, Comprehensive exercise library, On-demand fitness classes, Customizable nutrition plans, Progress tracking tools, Holistic health approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $26.99 | per month |
| 3 Months | $75.90 | per 3 months |
| 6 Months | $78.99 | per 6 months |
| 12 months | $175.99 | per year |
| Kickstart Guide | $19.99 | one-time |
| HOURGLASS GUIDE | $29.99 | one-time |
| Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time |
| Andrea Home | $39.99 | one-time |
| Movements for life vol. 1 | $39.99 | one-time |
| GLUTE BUILDER GUIDE | $39.99 | one-time |
| Romanes Lean Bulk Guide | $39.99 | one-time |
| Lisa's 8 Week Lean Guide | $39.99 | one-time |
| Lisa's 8 Week Glute Guide | $39.99 | one-time |
| Lisa's 8 Week Strong Guide | $39.99 | one-time |
| Romane's 8 Week Shred Guide | $39.99 | one-time |
| Romane's 8 Week Bulking Guide | $39.99 | one-time |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🍽️ Customizable meal plans
- 📚 Detailed exercise instructions and videos
- 🕰️ Helpful workout timers and tracking
- 🤝 Supportive community and customer service

**What reviewers complain about**

- 🐛 Frequent app glitches and bugs
- 🔄 Limited ability to customize workouts
- 💰 Expensive subscription cost
- 🧭 Lack of progress tracking and history
- 🍲 Meal plans not very flexible or personalized

**Reported bugs**

- App crashes and freezes during workouts
- Workout data not saving properly
- Meal plans not updating when swapping recipes
- Inconsistent timer and rest period functionality
- Login and password reset issues

**Requested features**

- Ability to create custom workout routines
- Improved app stability and performance
- More personalized meal planning options
- Progress tracking and historical data
- Apple Watch integration


### OWNU

[App page](https://appshunter.io/ios/app/ownu/id1535357952)

This app provides structured strength training plans and workouts designed specifically for women. It offers guidance from a renowned personal trainer, including exercise videos, tracking tools, and nutritional recipes to help users achieve their fitness goals.

**Highlights:** Tailored gym plans, Strength-focused workouts, Rep and weight tracking, Instructional exercise videos, Muscle diagrams, High-protein recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $17.99 | per month |
| Quarterly | $45.99 | per 3 months |
| Annual (12 months) | $83.99 | per year |
| Annual Subscription | $107.99 | per year |
| Annual Subscription | $139.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 📊 Detailed progress tracking
- 🍽️ Useful meal plans and recipes
- 🤸‍♀️ Suitable for all fitness levels
- 🧠 Helpful exercise instructions and videos

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 🕰️ Unreliable workout timers
- 🤔 Limited exercise substitution options
- 💰 Difficulty canceling subscription
- 🤯 Overwhelming number of workout options

**Reported bugs**

- App crashes during workouts
- Weight/rep tracking not saving properly
- Workout progress not updating correctly
- Nutrition section frequently glitching
- Subscription issues and refund problems

**Requested features**

- Calendar view for workout history
- Customizable workout order and rest times
- Barbell-focused and superset-only workout guides
- More detailed exercise demonstrations
- Integration with fitness tracking devices


## Frequently asked questions

### Is STRNG free?

STRNG is free to download, with in-app purchases available.

### Is OWNU free?

OWNU is free to download, with in-app purchases available.

### Which has better reviews, STRNG or OWNU?

OWNU is rated higher. STRNG averages 4.7 out of 5 from 3.8K ratings, while OWNU averages 4.8 from 3.3K ratings.

### Do STRNG or OWNU have ads?

Neither STRNG nor OWNU shows ads.

### Which is updated more often, STRNG or OWNU?

STRNG ships an update every 5 days, and OWNU every 3 weeks. Most recently, STRNG was updated on October 20, 2026 and OWNU on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*