# STRNG vs Bite Back With Liz

The clearest difference is rating: STRNG at 4.7 against Bite Back With Liz's 3.0. STRNG also leads on ratings volume (3.8K vs 6) and update cadence (every 5 days vs every 3 weeks). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. STRNG sells 16 in-app purchases, starting at $26.99 per month and Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

STRNG holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: STRNG has 3.8K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 53% of STRNG's written reviews are positive against 50% of Bite Back With Liz's.

STRNG ships an update every 5 days, Bite Back With Liz every 3 weeks. The most recent releases landed on October 19, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | STRNG | Bite Back With Liz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3.8K ratings)](https://appshunter.io/ios/app/strng/id1492688256/reviews)** | [3.0 (6 ratings)](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews) |
| Number of ratings | **3.8K** | 6 |
| Positive reviews | **53.5% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 119 MB | 126 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | +17 | 4+ |
| Developer | [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) | [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641) |

## What reviewers say

### STRNG

[App page](https://appshunter.io/ios/app/strng/id1492688256)

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

**Highlights:** Personalized workout plans, Comprehensive exercise library, On-demand fitness classes, Customizable nutrition plans, Progress tracking tools, Holistic health approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $26.99 | per month |
| 3 Months | $75.90 | per 3 months |
| 6 Months | $78.99 | per 6 months |
| 12 months | $175.99 | per year |
| Kickstart Guide | $19.99 | one-time |
| HOURGLASS GUIDE | $29.99 | one-time |
| Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time |
| Andrea Home | $39.99 | one-time |
| Movements for life vol. 1 | $39.99 | one-time |
| GLUTE BUILDER GUIDE | $39.99 | one-time |
| Romanes Lean Bulk Guide | $39.99 | one-time |
| Lisa's 8 Week Lean Guide | $39.99 | one-time |
| Lisa's 8 Week Glute Guide | $39.99 | one-time |
| Lisa's 8 Week Strong Guide | $39.99 | one-time |
| Romane's 8 Week Shred Guide | $39.99 | one-time |
| Romane's 8 Week Bulking Guide | $39.99 | one-time |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🍽️ Customizable meal plans
- 📚 Detailed exercise instructions and videos
- 🕰️ Helpful workout timers and tracking
- 🤝 Supportive community and customer service

**What reviewers complain about**

- 🐛 Frequent app glitches and bugs
- 🔄 Limited ability to customize workouts
- 💰 Expensive subscription cost
- 🧭 Lack of progress tracking and history
- 🍲 Meal plans not very flexible or personalized

**Reported bugs**

- App crashes and freezes during workouts
- Workout data not saving properly
- Meal plans not updating when swapping recipes
- Inconsistent timer and rest period functionality
- Login and password reset issues

**Requested features**

- Ability to create custom workout routines
- Improved app stability and performance
- More personalized meal planning options
- Progress tracking and historical data
- Apple Watch integration


### Bite Back With Liz

[App page](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736)

Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.

**Highlights:** 1-on-1 coaching, Bespoke workout plans, Flexible nutrition guidance, Frequent plan updates, Video exercise demonstrations, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership monthly | $12.99 | per month |
| Membership 3 months | $79.00 | per 3 months |


## Frequently asked questions

### Is STRNG free?

STRNG is free to download, with in-app purchases available.

### Is Bite Back With Liz free?

Bite Back With Liz is free to download, with in-app purchases available.

### Which has better reviews, STRNG or Bite Back With Liz?

STRNG is rated higher. STRNG averages 4.7 out of 5 from 3.8K ratings, while Bite Back With Liz averages 3.0 from 6 ratings.

### Do STRNG or Bite Back With Liz have ads?

Neither STRNG nor Bite Back With Liz shows ads.

### Which is updated more often, STRNG or Bite Back With Liz?

STRNG ships an update every 5 days, and Bite Back With Liz every 3 weeks. Most recently, STRNG was updated on October 19, 2026 and Bite Back With Liz on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*