# STRNG vs DBrooks Fit

The clearest difference is in-app purchases: DBrooks Fit at none against STRNG's 16. DBrooks Fit also leads on rating (5.0 vs 4.7) and device support (4 vs 2). STRNG's advantage is update cadence (every 5 days vs every 4 months) and ratings volume (3.8K vs 2). On price and ads there is nothing between them.

Both are free to download. STRNG sells 16 in-app purchases, starting at $26.99 per month. DBrooks Fit asks for nothing beyond the download.

DBrooks Fit holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: STRNG has 3.8K ratings behind it against 2, so its average is the more settled of the two.

STRNG ships an update every 5 days, DBrooks Fit every 4 months. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | STRNG | DBrooks Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3.8K ratings)](https://appshunter.io/ios/app/strng/id1492688256/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dbrooks-fit/id6476170138/reviews)** |
| Number of ratings | **3.8K** | 2 |
| Positive reviews | 53.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 4 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 119 MB | 160 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | +17 | 17+ |
| Developer | [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) | [Remote Coach Ltd](https://appshunter.io/developer/1457588518) |

## What reviewers say

### STRNG

[App page](https://appshunter.io/ios/app/strng/id1492688256)

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

**Highlights:** Personalized workout plans, Comprehensive exercise library, On-demand fitness classes, Customizable nutrition plans, Progress tracking tools, Holistic health approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $26.99 | per month |
| 3 Months | $75.90 | per 3 months |
| 6 Months | $78.99 | per 6 months |
| 12 months | $175.99 | per year |
| Kickstart Guide | $19.99 | one-time |
| HOURGLASS GUIDE | $29.99 | one-time |
| Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time |
| Andrea Home | $39.99 | one-time |
| Movements for life vol. 1 | $39.99 | one-time |
| GLUTE BUILDER GUIDE | $39.99 | one-time |
| Romanes Lean Bulk Guide | $39.99 | one-time |
| Lisa's 8 Week Lean Guide | $39.99 | one-time |
| Lisa's 8 Week Glute Guide | $39.99 | one-time |
| Lisa's 8 Week Strong Guide | $39.99 | one-time |
| Romane's 8 Week Shred Guide | $39.99 | one-time |
| Romane's 8 Week Bulking Guide | $39.99 | one-time |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🍽️ Customizable meal plans
- 📚 Detailed exercise instructions and videos
- 🕰️ Helpful workout timers and tracking
- 🤝 Supportive community and customer service

**What reviewers complain about**

- 🐛 Frequent app glitches and bugs
- 🔄 Limited ability to customize workouts
- 💰 Expensive subscription cost
- 🧭 Lack of progress tracking and history
- 🍲 Meal plans not very flexible or personalized

**Reported bugs**

- App crashes and freezes during workouts
- Workout data not saving properly
- Meal plans not updating when swapping recipes
- Inconsistent timer and rest period functionality
- Login and password reset issues

**Requested features**

- Ability to create custom workout routines
- Improved app stability and performance
- More personalized meal planning options
- Progress tracking and historical data
- Apple Watch integration


### DBrooks Fit

[App page](https://appshunter.io/ios/app/dbrooks-fit/id6476170138)

Achieve your health and fitness goals with personalized daily workouts and delicious recipes. This app supports all fitness levels with workouts under an hour and fosters a healthy, balanced lifestyle.

**Highlights:** Personalized daily workouts, Healthy recipe library, Adjustable training frequency, Workouts under 1 hour, Live weekly sessions, Community support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is STRNG free?

STRNG is free to download, with in-app purchases available.

### Is DBrooks Fit free?

DBrooks Fit is free to download, with no in-app purchases.

### Which has better reviews, STRNG or DBrooks Fit?

DBrooks Fit is rated higher. STRNG averages 4.7 out of 5 from 3.8K ratings, while DBrooks Fit averages 5.0 from 2 ratings.

### Do STRNG or DBrooks Fit have ads?

Neither STRNG nor DBrooks Fit shows ads.

### Which is updated more often, STRNG or DBrooks Fit?

STRNG ships an update every 5 days, and DBrooks Fit every 4 months. Most recently, STRNG was updated on October 24, 2026 and DBrooks Fit on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*