# STRNG vs Hang In There

The clearest difference is iOS requirement: STRNG at 15.1 against Hang In There's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. STRNG sells 10 in-app purchases, starting at $26.99 per month and Hang In There sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | STRNG | Hang In There |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3.8K ratings)](https://appshunter.io/ios/app/strng/id1492688256/reviews)** | — |
| Number of ratings | **3.8K** | — |
| Positive reviews | 53.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Free with in-app purchases | — |
| Size | 119 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | +17 | 4+ |
| Developer | [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) | [家栋 张](https://appshunter.io/developer/6789622639) |

## What reviewers say

### STRNG

[App page](https://appshunter.io/ios/app/strng/id1492688256)

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

**Highlights:** Personalized workout plans, Comprehensive exercise library, On-demand fitness classes, Customizable nutrition plans, Progress tracking tools, Holistic health approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $26.99 | per month |
| 3 Months | $75.90 | per 3 months |
| 6 Months | $78.99 | per 6 months |
| 12 months | $175.99 | per year |
| Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time |
| Lisa's 8 Week Lean Guide | $39.99 | one-time |
| Lisa's 8 Week Glute Guide | $39.99 | one-time |
| Lisa's 8 Week Strong Guide | $39.99 | one-time |
| Romane's 8 Week Shred Guide | $39.99 | one-time |
| Romane's 8 Week Bulking Guide | $39.99 | one-time |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🍽️ Customizable meal plans
- 📚 Detailed exercise instructions and videos
- 🕰️ Helpful workout timers and tracking
- 🤝 Supportive community and customer service

**What reviewers complain about**

- 🐛 Frequent app glitches and bugs
- 🔄 Limited ability to customize workouts
- 💰 Expensive subscription cost
- 🧭 Lack of progress tracking and history
- 🍲 Meal plans not very flexible or personalized

**Reported bugs**

- App crashes and freezes during workouts
- Workout data not saving properly
- Meal plans not updating when swapping recipes
- Inconsistent timer and rest period functionality
- Login and password reset issues

**Requested features**

- Ability to create custom workout routines
- Improved app stability and performance
- More personalized meal planning options
- Progress tracking and historical data
- Apple Watch integration


### Hang In There

[App page](https://appshunter.io/ios/app/hang-in-there/id6791596861)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hang In There Pro | $2.99 | per month |
| Hang In There Pro Yearly | $19.99 | per year |
| Hang In There | $24.99 | one-time |


## Frequently asked questions

### Is STRNG free?

STRNG is free to download, with in-app purchases available.

### Is Hang In There free?

Hang In There is free to download, with in-app purchases available.

### Do STRNG or Hang In There have ads?

Neither STRNG nor Hang In There shows ads.

### Which is updated more often, STRNG or Hang In There?

STRNG ships an update every 5 days, and Hang In There every 5 days. Most recently, STRNG was updated on November 3, 2026 and Hang In There on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*