# Complement Well vs InsideTracker

The clearest difference is ads: InsideTracker at none against Complement Well's shown. InsideTracker also leads on ratings volume (342 vs 22). Complement Well's advantage is device support (3 vs 1) and iOS requirement (12.4 vs 17.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Complement Well sells 2 in-app purchases, starting at $13.99 per month and InsideTracker sells 2 in-app purchases, starting at $149.00 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 3.3 for Complement Well against 3.4 for InsideTracker. That said, the two scores are not equally well evidenced: InsideTracker has 342 ratings behind it against 22, so its average is the more settled of the two. Written reviews are what separate them: 35% of Complement Well's written reviews are positive against 33% of InsideTracker's.

Complement Well ships an update every 10 days, InsideTracker fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Complement Well | InsideTracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.3 (22 ratings)](https://appshunter.io/ios/app/complement-well/id1492762955/reviews) | **[3.4 (342 ratings)](https://appshunter.io/ios/app/insidetracker/id1501674631/reviews)** |
| Number of ratings | 22 | **342** |
| Positive reviews | **35.0% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 53 MB | 112 MB |
| Requires iOS | **12.4** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [8020 Plants LLC](https://appshunter.io/developer/1492762954) | [Segterra Inc](https://appshunter.io/developer/1487046588) |

## What reviewers say

### Complement Well

[App page](https://appshunter.io/ios/app/complement-well/id1492762955)

Achieve your health and fitness goals with personalized plant-based meal plans and 1:1 coaching. Track your progress daily, join community challenges, and connect with like-minded individuals to thrive on a plant-based diet.

**Highlights:** Personalized 1:1 coaching via in-app texting, Month-long plant-based meal plans by Registered Dietitian, Daily progress tracking, Global community support, Mind+body community challenges

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 80/20 Plants Subscription | $13.99 | per month |
| Complement Well Premium | $28.99 | per month |


### InsideTracker

[App page](https://appshunter.io/ios/app/insidetracker/id1501674631)

This app analyzes your blood, DNA, and fitness tracker data to provide personalized, science-backed recommendations for improving your health and well-being. It offers a guided program with actionable insights on nutrition, supplements, and exercise to help you feel stronger and live longer.

**Highlights:** Blood, DNA, and fitness tracker data analysis, Personalized Action Plan, Nutrition and supplement recommendations, Exercise and habit guidance, InnerAge analysis, AI-powered health guide

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InsideTracker membership | $149.00 | per year |
| InnerAge 2.0 | $89.99 | one-time |

**What reviewers like**

- ⭐ Simple unprompted insights
- ⭐ Great app for health tracking
- ⭐ The health data I didn't know was available to me
- ⭐ The best biomarker analysis service
- ⭐ Love this App

**What reviewers complain about**

- 🐛 Not bad but doesn't import nutrition from Apple Health (or anywhere at all)
- 🐛 App Doesn't Work
- 🐛 Scam
- 🐛 Could be a lot better
- 🐛 Works fairly well, except nutrition deep dive

**Reported bugs**

- Syncing with Apple Health not working properly
- Inability to check in or check off daily recommendations
- Constant need to re-login
- Notifications not working as expected
- Garmin integration not working

**Requested features**

- Ability to import nutrition data from Apple Health
- Ability to manually enter sleep data


## Frequently asked questions

### Is Complement Well free?

Complement Well is free to download, with in-app purchases available.

### Is InsideTracker free?

InsideTracker is free to download, with in-app purchases available.

### Which has better reviews, Complement Well or InsideTracker?

InsideTracker is rated higher. Complement Well averages 3.3 out of 5 from 22 ratings, while InsideTracker averages 3.4 from 342 ratings.

### Do Complement Well or InsideTracker have ads?

Complement Well shows ads; InsideTracker does not.

### Which is updated more often, Complement Well or InsideTracker?

Complement Well ships an update every 10 days, and InsideTracker fortnightly. Most recently, Complement Well was updated on November 3, 2026 and InsideTracker on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*