# Complement Well vs Serenity Within

The clearest difference is update cadence: Complement Well at every 10 days against Serenity Within's monthly. Complement Well also leads on iOS requirement (12.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Complement Well sells 2 in-app purchases, starting at $13.99 per month and Serenity Within sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Complement Well ships an update every 10 days, Serenity Within monthly. The most recent releases landed on October 14, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Complement Well | Serenity Within |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (21 ratings)](https://appshunter.io/ios/app/complement-well/id1492762955/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 35.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 10 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 53 MB | 89 MB |
| Requires iOS | **12.4** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [8020 Plants LLC](https://appshunter.io/developer/1492762954) | [Serenity Yoga and Wellness Center LLC](https://appshunter.io/developer/1446934158) |

## What reviewers say

### Complement Well

[App page](https://appshunter.io/ios/app/complement-well/id1492762955)

Achieve your health and fitness goals with personalized plant-based meal plans and 1:1 coaching. Track your progress daily, join community challenges, and connect with like-minded individuals to thrive on a plant-based diet.

**Highlights:** Personalized 1:1 coaching via in-app texting, Month-long plant-based meal plans by Registered Dietitian, Daily progress tracking, Global community support, Mind+body community challenges

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 80/20 Plants Subscription | $13.99 | per month |
| Complement Well Premium | $28.99 | per month |


### Serenity Within

[App page](https://appshunter.io/ios/app/serenity-within/id6737984052)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm Toolkit | $37.00 | one-time |
| Guided Moments | $37.00 | one-time |


## Frequently asked questions

### Is Complement Well free?

Complement Well is free to download, with in-app purchases available.

### Is Serenity Within free?

Serenity Within is free to download, with in-app purchases available.

### Do Complement Well or Serenity Within have ads?

Both Complement Well and Serenity Within show ads.

### Which is updated more often, Complement Well or Serenity Within?

Complement Well ships an update every 10 days, and Serenity Within monthly. Most recently, Complement Well was updated on October 14, 2026 and Serenity Within on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*