# Exercise Programs vs The Program

The clearest difference is update cadence: The Program at every 5 days against Exercise Programs's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Exercise Programs ships an update every 3 weeks, The Program every 5 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Exercise Programs | The Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/the-program-fitness-journal/id6763566323/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | — | Free |
| Size | 1 MB | 10 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Nasuf OZGUR](https://appshunter.io/developer/1346113256) | [Garrett Hubbell](https://appshunter.io/developer/1895377861) |

## What reviewers say

### Exercise Programs

[App page](https://appshunter.io/ios/app/exercise-programs/id1492870162)

**In-app purchases:** none


### The Program

[App page](https://appshunter.io/ios/app/the-program-fitness-journal/id6763566323)

This app provides personalized AI-driven workout and meal plans tailored to your goals, equipment, and schedule. It tracks your progress, logs your meals, and syncs with wearables for real-time data. Get instant macro and calorie calculations, and access an AI coach for adjustments.

**Highlights:** Personalized AI workout programs, Adaptive nutrition and macro tracking, Wearable device integration, AI meal logging with barcode scanning, Progress tracking and journaling, Customizable meal plans, AI coach for adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Exercise Programs free?

Exercise Programs is free to download, with no in-app purchases.

### Is The Program free?

The Program is free to download, with no in-app purchases.

### Do Exercise Programs or The Program have ads?

Neither Exercise Programs nor The Program shows ads.

### Which is updated more often, Exercise Programs or The Program?

Exercise Programs ships an update every 3 weeks, and The Program every 5 days. Most recently, Exercise Programs was updated on November 3, 2026 and The Program on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*