# Hike+ vs Sprout

The clearest difference is ads: Hike+ at none against Sprout's shown. Sprout's advantage is update cadence (every 3 days vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Hike+ sells 4 in-app purchases, starting at $1.99 per month and Sprout sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Hike+ ships an update every 5 weeks, Sprout every 3 days. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Hike+ | Sprout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Size | 36 MB | 133 MB |
| Requires iOS | 17.6 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [World Champ Tech](https://appshunter.io/developer/815744920) | [Sprout Ventures GmbH](https://appshunter.io/developer/6801657638) |

## What reviewers say

### Hike+

[App page](https://appshunter.io/ios/app/hike-plus/id1493083001)

**Features:** Siri integration, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intelligent Coaching | $1.99 | per month |
| Intelligent Coaching | $1.99 | per month |
| Intelligent Coaching | $19.99 | per year |
| Intelligent Activity Coaching | Free | one-time |


### Sprout

[App page](https://appshunter.io/ios/app/sprout-health-intelligence/id6775246236)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium | $3.99 | per month |
| Sprout Premium | $29.99 | per year |
| Sprout Premium | $39.99 | per year |
| Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Hike+ free?

Hike+ is free to download, with in-app purchases available.

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Do Hike+ or Sprout have ads?

Sprout shows ads; Hike+ does not.

### Which is updated more often, Hike+ or Sprout?

Hike+ ships an update every 5 weeks, and Sprout every 3 days. Most recently, Hike+ was updated on November 3, 2026 and Sprout on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*