# Fasting vs Intermittent Fasting Track

The clearest difference is price: Intermittent Fasting Track at Free against Fasting's $0.99. Intermittent Fasting Track also leads on update cadence (every 3 days vs monthly). Fasting's advantage is in-app purchases (none vs 3) and ads (none vs shown). On device support there is nothing between them.

Intermittent Fasting Track is free to download; Fasting costs $0.99 up front. Intermittent Fasting Track sells 3 in-app purchases, starting at $3.99 per 7 days. Fasting asks for nothing beyond the download.

Fasting ships an update monthly, Intermittent Fasting Track every 3 days. Both last shipped on October 8, 2026.

## The numbers

| Metric | Fasting | Intermittent Fasting Track |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[2.5 (2 ratings)](https://appshunter.io/ios/app/fasting-timer/id1493231247/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Paid | — |
| Size | 2 MB | 38 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Christian Kirsch](https://appshunter.io/developer/1493231246) | [Viktoriia Bolotych](https://appshunter.io/developer/1854131526) |

## What reviewers say

### Fasting

[App page](https://appshunter.io/ios/app/fasting-timer/id1493231247)

Easily track your intermittent fasting periods with this app. Adjust your fasting start and end times with simple drag gestures. All your data is stored locally on your device, ensuring privacy and no account creation is necessary.

**Highlights:** Record fasting times, Adjust start and end times, View and change fasting history, No account required, Local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intermittent Fasting Track

[App page](https://appshunter.io/ios/app/intermittent-fasting-track/id6768328240)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Weekly IO | $3.99 | per 7 days |
| Fasting Quarterly | $24.99 | per 3 months |
| Fasting Yearly | $39.99 | per year |


## Frequently asked questions

### Is Fasting free?

Fasting costs $0.99, with no in-app purchases.

### Is Intermittent Fasting Track free?

Intermittent Fasting Track is free to download, with in-app purchases available.

### Do Fasting or Intermittent Fasting Track have ads?

Intermittent Fasting Track shows ads; Fasting does not.

### Which is updated more often, Fasting or Intermittent Fasting Track?

Fasting ships an update monthly, and Intermittent Fasting Track every 3 days. Most recently, Fasting was updated on October 8, 2026 and Intermittent Fasting Track on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*