# Pow vs Soul Method

The clearest difference is rating: Soul Method at 5.0 against Pow's 2.2. Soul Method also leads on device support (4 vs 2). Pow's advantage is ratings volume (36 vs 1) and update cadence (fortnightly vs every 5 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Soul Method holds the better App Store score, 5.0 against 2.2. That said, the two scores are not equally well evidenced: Pow has 36 ratings behind it against 1, so its average is the more settled of the two.

Pow ships an update fortnightly, Soul Method every 5 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pow | Soul Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.2 (36 ratings)](https://appshunter.io/ios/app/pow-scale/id1493267940/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/soul-method/id6758023595/reviews)** |
| Number of ratings | **36** | 1 |
| Positive reviews | 16.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Free | Free |
| Size | 16 MB | 202 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Teqtronix International General Trading LLC](https://appshunter.io/developer/1493267939) | [Soul Studio Limited Liability Company](https://appshunter.io/developer/1754949804) |

## What reviewers say

### Pow

[App page](https://appshunter.io/ios/app/pow-scale/id1493267940)

Connect to a smart scale to track your health and fitness metrics. Create individual profiles and sync your data with popular health platforms like Apple Health, Google Health, and Fitbit.

**Highlights:** Connect to smart scale, Track health and fitness, Create user profiles, Sync with Apple Health, Sync with Google Health, Sync with Fitbit Health

**Features:** macOS Compatibility

**In-app purchases:** none


### Soul Method

[App page](https://appshunter.io/ios/app/soul-method/id6758023595)

This app provides personalized nutrition and fitness coaching with habit tracking and progress monitoring tools. It offers direct access to a coach via messaging and calls, supporting users in achieving their health and wellness goals.

**Highlights:** Personalized nutrition and fitness coaching, Habit tracking and progress monitoring, In-app messaging with coach, Workout and exercise video library, Meal tracking and food choice guidance, Integration with wearable devices and health apps

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Pow free?

Pow is free to download, with no in-app purchases.

### Is Soul Method free?

Soul Method is free to download, with no in-app purchases.

### Which has better reviews, Pow or Soul Method?

Soul Method is rated higher. Pow averages 2.2 out of 5 from 36 ratings, while Soul Method averages 5.0 from 1 ratings.

### Do Pow or Soul Method have ads?

Neither Pow nor Soul Method shows ads.

### Which is updated more often, Pow or Soul Method?

Pow ships an update fortnightly, and Soul Method every 5 weeks. Most recently, Pow was updated on November 3, 2026 and Soul Method on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*