# Gym Progress Tracker vs Push & Pull Workout

The clearest difference is in-app purchases: Push & Pull Workout at none against Gym Progress Tracker's 6. Push & Pull Workout also leads on iOS requirement (10.0 vs 18.7). Gym Progress Tracker's advantage is rating (4.7 vs 4.3) and review sentiment (88% vs 60%). On price, ads and device support there is nothing between them.

Both are free to download. Gym Progress Tracker sells 6 in-app purchases, starting at $2.99 per 7 days. Push & Pull Workout asks for nothing beyond the download.

Gym Progress Tracker holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: Gym Progress Tracker has 55 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 88% of Gym Progress Tracker's written reviews are positive against 60% of Push & Pull Workout's.

Gym Progress Tracker ships an update every 2 weeks, Push & Pull Workout every 5 weeks. Both last shipped on October 6, 2026.

## The numbers

| Metric | Gym Progress Tracker | Push & Pull Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (55 ratings)](https://appshunter.io/ios/app/gym-progress-tracker-liftlog-plus/id1493278836/reviews)** | [4.3 (7 ratings)](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850/reviews) |
| Number of ratings | **55** | 7 |
| Positive reviews | **87.5% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Freemium | **Free** |
| Size | 104 MB | 93 MB |
| Requires iOS | 18.7 | **10.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Denis Andrasec](https://appshunter.io/developer/667450290) | [Mooncheon Song](https://appshunter.io/developer/625976926) |

## What reviewers say

### Gym Progress Tracker

[App page](https://appshunter.io/ios/app/gym-progress-tracker-liftlog-plus/id1493278836)

Plan and track your gym workouts with detailed exercise instructions and automatic rest timers. Monitor your progress with stats, trends, and personal records. Sync data with Apple Health and back up your history via iCloud.

**Highlights:** Track sets with weight, reps, or duration, Automatic rest timers, Create custom workout templates, Over 290 built-in exercises, View workout history and trends, Sync with Apple Health, Data backup and export

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftlog+ PRO Weekly | $2.99 | per 7 days |
| Liftlog+ PRO Monthly | $4.99 | per month |
| Liftlog+ PRO Monthly | $4.99 | per month |
| Liftlog+ PRO Yearly | $29.99 | per year |
| Liftlog+ PRO Yearly | $29.99 | per year |
| Liftlog+ PRO Lifetime | $69.99 | one-time |


### Push & Pull Workout

[App page](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)

This app provides structured workout routines categorized into Push, Pull, and Legs days. It lists specific exercises for each day to help users build a comprehensive training plan.

**Highlights:** Push day exercises, Pull day exercises, Legs day exercises, Structured workout routines, Exercise lists

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gym Progress Tracker free?

Gym Progress Tracker is free to download, with in-app purchases available.

### Is Push & Pull Workout free?

Push & Pull Workout is free to download, with no in-app purchases.

### Which has better reviews, Gym Progress Tracker or Push & Pull Workout?

Gym Progress Tracker is rated higher. Gym Progress Tracker averages 4.7 out of 5 from 55 ratings, while Push & Pull Workout averages 4.3 from 7 ratings.

### Do Gym Progress Tracker or Push & Pull Workout have ads?

Neither Gym Progress Tracker nor Push & Pull Workout shows ads.

### Which is updated more often, Gym Progress Tracker or Push & Pull Workout?

Gym Progress Tracker ships an update every 2 weeks, and Push & Pull Workout every 5 weeks. Most recently, Gym Progress Tracker was updated on October 6, 2026 and Push & Pull Workout on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*