Gym Workout Tracker vs Gym Tracker!

Have a plan. Log every set. See your progress. Liftlog+ helps you plan and track your gym workouts without getting in the way. Choose from 425 exercises, build your own routines or start with a ready-made training plan. PLAN YOUR TRAINING • Browse plans for different goals and equipment, including beginner full-body, dumbbell, 5x5 and PHUL training • Preview workouts, required equipment, schedules and progression guidance • Create your own routines, organize them in folders and assign weekdays • Keep useful coaching notes with your plans and exercises LOG WITH LESS EFFORT • Track weights and repetitions or timed sets • See your previous values for each set • Complete sets or reuse previous values from your Live Activity • Stay focused with automatic rest timers and compact exercise countdowns • Link exercises as supersets • Record RPE and mark warm-up, drop and failure sets • Switch between pounds and kilograms FIND YOUR NEXT EXERCISE • Explore 425 built-in exercises with refreshed color illustrations and animations • Save favorites in a dedicated list or add your own exercises • Search and filter by muscle group, exercise type and equipment • Check exercise descriptions, instructions and targeted muscles FOLLOW YOUR PROGRESS • See exercise details, progress charts, personal records and your latest sets in one overview • Browse your full workout history • Track workout duration, training volume and estimated one-rep max • Follow personal records for weight, repetitions, volume and 1RM KEEP YOUR DATA WITH YOU • Save fitness data to Apple Health with the Apple Watch companion app • Back up and restore your data with iCloud • Preserve exercise favorites and plan details in backups • Export your data to CSV LIFTLOG+ PRO An optional paid upgrade unlocks unlimited routines and custom exercises, rest timers, supersets, notes, RPE tracking, extended progress charts and CSV export. Questions or feedback? contact@liftlog.plus Website https://www.liftlog.plus Terms & Conditions https://www.liftlog.plus/pages/terms Privacy Policy https://www.liftlog.plus/pages/privacy

Knowledge is power, this app allows you to reflect on your previous workouts while also planing for the future workouts! First step is to setup your workout templates, these represent the exercise goals you want to achieve in your workout. Second set is to actualize said templates into workouts. You can record how many sets reps and weight you were able to lift as well as the pause you have taken in between your sets. Progressive overload is the key to making gains! The app allows you to track of your timed exercises as well so that you know exactly how much cardio you have done. If you're trying to cut and get mean and lean there is a built in calorie tracker and a weight tracker to allow you to better estimate your daily requirements and keep track of your caloric deficit/surplus. The app supports notifications letting you know to weigh yourself, you can disable or change the time when these are shown in the profile settings. The app comes with terms and conditions that can be viewed in the profile settings page, make sure you review them! Icons made by Freepik (www.freepik.com) from www.flaticon.com.