# Mindspa vs Self Therapy Journey

The clearest difference is ads: Mindspa at none against Self Therapy Journey's shown. Mindspa also leads on review sentiment (59% vs 40%) and ratings volume (82 vs 15). Self Therapy Journey's advantage is update cadence (every 2 weeks vs every 2 months). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Mindspa sells 5 one-off in-app purchases and Self Therapy Journey sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Mindspa against 4.9 for Self Therapy Journey. That said, the two scores are not equally well evidenced: Mindspa has 82 ratings behind it against 15, so its average is the more settled of the two. Written reviews are what separate them: 59% of Mindspa's written reviews are positive against 40% of Self Therapy Journey's.

Mindspa ships an update every 2 months, Self Therapy Journey every 2 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Mindspa | Self Therapy Journey |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (82 ratings)](https://appshunter.io/ios/app/mindspa/id1493381872/reviews) | **[4.9 (15 ratings)](https://appshunter.io/ios/app/self-therapy-journey-relate/id1568905467/reviews)** |
| Number of ratings | **82** | 15 |
| Positive reviews | **59.1% of reviews** | 40.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 40 MB | 69 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [MIND SOLUTIONS EOOD](https://appshunter.io/developer/1493381871) | [Relate](https://appshunter.io/developer/1568905469) |

## What reviewers say

### Mindspa

[App page](https://appshunter.io/ios/app/mindspa/id1493381872)

This app offers a sanctuary for personal growth and emotional resilience. Manage negative emotions, balance moods, and focus on priorities with tools like a therapeutic diary, self-care courses, guided meditation, and an AI chatbot.

**Highlights:** Therapeutic diary for mood tracking, Self-therapy courses with CBT techniques, Coping exercises for various emotions, Psychology articles for emotional intelligence, AI chatbot for immediate support, Guided meditation and mind-body practices

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindspa Course | $20.00 | one-time |
| Mindspa Course | $55.00 | one-time |
| Mindspa Course | $65.00 | one-time |
| Mindspa Course | $75.00 | one-time |
| Mindspa Course | $85.00 | one-time |


### Self Therapy Journey

[App page](https://appshunter.io/ios/app/self-therapy-journey-relate/id1568905467)

This app offers scientifically-backed self-therapy tools to improve well-being and relationships. It provides guided exercises, mood tracking, and daily affirmations to help users manage stress, anxiety, and other emotional challenges independently.

**Highlights:** Mood tracking, Daily affirmations, Gratitude questions, Wellbeing exercises, Self-therapy readings and tasks, Breakup support, Stress and anxiety management

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium - 6 Aylık | $49.99 | per 6 months |
| Premium - Yıllık Abonelik | $89.99 | per year |


## Frequently asked questions

### Is Mindspa free?

Mindspa is free to download, with in-app purchases available.

### Is Self Therapy Journey free?

Self Therapy Journey is free to download, with in-app purchases available.

### Which has better reviews, Mindspa or Self Therapy Journey?

Self Therapy Journey is rated higher. Mindspa averages 4.9 out of 5 from 82 ratings, while Self Therapy Journey averages 4.9 from 15 ratings.

### Do Mindspa or Self Therapy Journey have ads?

Self Therapy Journey shows ads; Mindspa does not.

### Which is updated more often, Mindspa or Self Therapy Journey?

Mindspa ships an update every 2 months, and Self Therapy Journey every 2 weeks. Most recently, Mindspa was updated on November 3, 2026 and Self Therapy Journey on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*