# TRIB3 SWEAT vs Runflake

The clearest difference is update cadence: Runflake at every 3 days against TRIB3 SWEAT's every 2 months. TRIB3 SWEAT's advantage is iOS requirement (11.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TRIB3 SWEAT ships an update every 2 months, Runflake every 3 days. The most recent releases landed on June 2, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | TRIB3 SWEAT | Runflake |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trib3-sweat/id1493439239/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 54 MB | 72 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [TRIB3 International Ltd](https://appshunter.io/developer/1501554151) | [Foo AI Corp.](https://appshunter.io/developer/6775962822) |

## What reviewers say

### TRIB3 SWEAT

[App page](https://appshunter.io/ios/app/trib3-sweat/id1493439239)

This app provides a connected workout experience, tracking heart rate and performance metrics. It stores your data in personal progress dashboards and allows you to connect with other users and the coaching team. Pair your device via Bluetooth to start tracking your fitness journey.

**Highlights:** Workout tracking, Heart rate monitoring, Performance metrics, Personal progress dashboards, Community chat, Bluetooth device pairing

**Features:** macOS Compatibility

**In-app purchases:** none


### Runflake

[App page](https://appshunter.io/ios/app/runflake/id6796767414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TRIB3 SWEAT free?

TRIB3 SWEAT is free to download, with no in-app purchases.

### Is Runflake free?

Runflake is free to download, with no in-app purchases.

### Do TRIB3 SWEAT or Runflake have ads?

Neither TRIB3 SWEAT nor Runflake shows ads.

### Which is updated more often, TRIB3 SWEAT or Runflake?

TRIB3 SWEAT ships an update every 2 months, and Runflake every 3 days. Most recently, TRIB3 SWEAT was updated on June 2, 2026 and Runflake on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*