# MetCount vs WODFlow

The clearest difference is ads: MetCount at none against WODFlow's shown. MetCount also leads on update cadence (every 3 days vs every 3 weeks) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MetCount ships an update every 3 days, WODFlow every 3 weeks. The most recent releases landed on October 3, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | MetCount | WODFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (18 ratings)](https://appshunter.io/ios/app/metcount/id1493452735/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 55.6% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 1 MB | 12 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Brett Kuprel](https://appshunter.io/developer/1381546575) | [Vicente Bruguera](https://appshunter.io/developer/1841265652) |

## What reviewers say

### MetCount

[App page](https://appshunter.io/ios/app/metcount/id1493452735)

Track various workout types like AMRAP, EMOM, Tabata, and Rounds for Time. Log your workouts, heart rate, and calories to Apple Health. Enjoy background execution with audio and haptic feedback.

**Highlights:** AMRAP, EMOM, Tabata, Rounds for Time workout modes, Logs workouts, heart rate, and calories to Apple Health, Background workout execution, Audio and haptic feedback, AirPods mode with workout assistant, Now Playing screen music control, Complications for live progress viewing

**Features:** Apple Watch app

**In-app purchases:** none


### WODFlow

[App page](https://appshunter.io/ios/app/wodflow/id6752837852)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MetCount free?

MetCount is free to download, with no in-app purchases.

### Is WODFlow free?

WODFlow is free to download, with no in-app purchases.

### Do MetCount or WODFlow have ads?

WODFlow shows ads; MetCount does not.

### Which is updated more often, MetCount or WODFlow?

MetCount ships an update every 3 days, and WODFlow every 3 weeks. Most recently, MetCount was updated on October 3, 2026 and WODFlow on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*